WELLNESS

September 20, 2025

Fitness expert reveals which muscles are most important to target as we age

Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, says most people train the muscles they see in the mirror — but that isn't the best strategy for older adults.

September 18, 2025

Amp up your workouts with the perfect fall walking and running gear

Long-sleeves, new running shoes and reflective vests are all necessities when running in the fall.

September 17, 2025

Want better heart health? Start by tackling your weakest link, cardiac surgeon says

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation and cardiovascular disease, expert says.

September 14, 2025

Fitness experts say viral workout feels 'too easy' but delivers real health benefits

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports recovery without strain or intensity.

September 13, 2025

Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

September 13, 2025

Fonz the Trainer discusses importance of strength training for older adults

Marfred Suazo, known online as Fonz the Trainer in New York City, speaks about the importance of building muscle for daily functioning and longevity.

September 10, 2025

Keto diet has surprising impact on mental health, researchers discover

Researchers report that the ketogenic diet decreased depression symptoms more effectively than traditional medications and counseling in a pilot study by Ohio State University.

September 6, 2025

Hollywood icon has used the same 12-minute workout routine since the 1960s

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains effective decades later.

September 4, 2025

NASA astronauts open up about importance of exercise in low gravity

Expedition 73 flight engineers Zena Cardman, Jonny Kim and Mike Fincke discuss how they exercise and stay healthy while in space on ‘America’s Newsroom.’ 

September 3, 2025

Two key heart health metrics could determine how long you'll live

Cardiovascular surgeon Dr. Jeremy London identifies two key factors of optimal heart health, and offers tips for adopting lifestyle behaviors to promote longevity.