WELLNESS

South Carolina fitness trainer made cryptic Instagram comments weeks before her body was found

June 24, 2026

South Carolina fitness trainer made cryptic Instagram comments weeks before her body was found

South Carolina fitness trainer Elena Moore made mysterious Instagram comments about being free weeks before her body was found in Lexington County.

Want to age better? Researchers say 4-minute routine may help prevent dangerous falls

June 23, 2026

Want to age better? Researchers say 4-minute routine may help prevent dangerous falls

A Penn State clinical trial finds just four minutes of daily strength exercise can improve mobility, balance, and leg strength in older adults.

Fitness trainer told friend she was 'scared for her life' weeks before body with matching clothing found

June 19, 2026

Fitness trainer told friend she was 'scared for her life' weeks before body with matching clothing found

South Carolina fitness trainer Elena Moore told her best friend she was "scared for her life" weeks before a body matching her description was found.

Ozempic users may be making a major weight-loss mistake, new study suggests

June 17, 2026

Ozempic users may be making a major weight-loss mistake, new study suggests

New research finds GLP-1 users significantly reduced physical activity, with daily steps and exercise declining after starting a weight loss medication.

One muscle protein may hold the key to staying stronger as you age, study finds

June 14, 2026

One muscle protein may hold the key to staying stronger as you age, study finds

New research identifies a muscle protein called NOX4 that declines with age and inactivity, potentially explaining why exercise keeps people stronger.

Weekly weightlifting sweet spot may be linked to longer life, study finds

June 14, 2026

Weekly weightlifting sweet spot may be linked to longer life, study finds

Research suggests 90 to 119 minutes per week of resistance training is linked to a 13% lower risk of all-cause death and 19% lower heart disease risk.

This exercise habit may slash dementia risk and help you live longer, study finds

June 7, 2026

This exercise habit may slash dementia risk and help you live longer, study finds

A Harvard study of over 147,000 adults found that 90 to 119 minutes of weekly strength training was linked to a 13% lower risk of death from any cause.

One weekly habit helped cancer survivors sleep better and feel stronger, study finds

June 2, 2026

One weekly habit helped cancer survivors sleep better and feel stronger, study finds

A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances after cancer treatment.

10-year-old powerlifter inspires kids to get active

June 2, 2026

10-year-old powerlifter inspires kids to get active

10-year-old powerlifter Lucy Milgrim and her parents join ‘Fox & Friends First’ to discuss her journey as a young fitness influencer.

Cancer survivors saw major improvements in sleep and well-being with one weekly practice

June 2, 2026

Cancer survivors saw major improvements in sleep and well-being with one weekly practice

A new study found that a structured yoga program helped cancer survivors experience major improvements in sleep, mood, fatigue and overall well-being.