WELLNESS

Grandmother of 12 holds plank for 5 hours in record-breaking feat

October 8, 2026

Grandmother of 12 holds plank for 5 hours in record-breaking feat

DonnaJean Wilde held an abdominal plank for five hours at the Huntsman World Senior Games, smashing her own Guinness world record by nearly 30 minutes.

61-year-old woman shatters hours-long plank world record

October 8, 2026

61-year-old woman shatters hours-long plank world record

DonnaJean Wilde broke the female abdominal plank world record after holding the position for five hours at the Huntsman World Senior Games in Utah and beating her previous time by nearly 30 minutes.

10 rules for living longer, seeing your grandkids grow up and enjoying your retirement savings

October 6, 2026

10 rules for living longer, seeing your grandkids grow up and enjoying your retirement savings

Dr. Michael Hall shares his 10 basic longevity rules for healthy aging, from sleep and movement to purpose and social connection, in his new book.

10-minute fitness habit can help adults over 40 maintain muscle and stay strong

October 4, 2026

10-minute fitness habit can help adults over 40 maintain muscle and stay strong

CEO Carl Daikeler compares metabolism to a furnace: Muscle is the coal and cardio stokes it, urging a balance of strength training and cardiovascular work.

Men are hiding potentially deadly disorder amid pressure to build the 'perfect' body

October 2, 2026

Men are hiding potentially deadly disorder amid pressure to build the 'perfect' body

Sylvester Stallone's bulimia revelation spotlights a crisis experts say is surging among men and boys driven by looksmaxxing and musculature ideals.

4 simple habits can help slow muscle loss as you age, fitness expert says

September 29, 2026

4 simple habits can help slow muscle loss as you age, fitness expert says

A fitness coach reveals four key strategies to slow age-related muscle loss, from daily protein intake to strength training and sleep habits.

Expert reveals 4 keys to preserving muscle as you age: ‘Very important’

September 28, 2026

Expert reveals 4 keys to preserving muscle as you age: ‘Very important’

Jacob Zemer, a New York-based fitness coach who primarily trains clients ranging from 35 to 55 years old, said there are several reasons that adults start losing muscle as they get older.

Eating disorder specialist discusses Sylvester Stallone's bulimia struggle

September 28, 2026

Eating disorder specialist discusses Sylvester Stallone's bulimia struggle

Brian Pollack, a licensed clinical social worker and certified eating disorders specialist in Summit, New Jersey, said it was "incredibly admirable" for Stallone to share his experience.

Fitness expert reveals 6 things people over 35 should do after workouts to stay strong

September 21, 2026

Fitness expert reveals 6 things people over 35 should do after workouts to stay strong

Fitness coach Jacob Zemer shares six post-workout recovery strategies for adults over 35, from sleep and heat therapy to protein and stretching tips.

6 things everyone over 35 should do after a workout, fitness expert says

September 20, 2026

6 things everyone over 35 should do after a workout, fitness expert says

Jacob Zemer, a New York-based fitness coach, shares why post-exercise recovery is critical for repairing tissue and preserving strength.