August 9, 2026 Fitness expert reveals one simple exercise for a stronger core — and it’s not a situp A certified yoga instructor explains how boat pose challenges the entire core as an integrated system, offering more stability benefits than a situp.
August 8, 2026 Yoga instructors demonstrate how to do a proper boat pose for core strength While traditional abdominal exercises can be effective, one yoga pose may offer added benefits. Boat pose, or Navasana, forms the body into a "V" and challenges multiple muscles involved in core stability.
August 3, 2026 Forget the gym: A 30-second test may be one of the best indicators of longevity A certified personal trainer reveals the benchmarks for the 30-second chair stand test and exercises that can improve lower body strength and fall risk.
August 3, 2026 Adults over 60 should try one 30-second test to predict healthy aging, experts say Nick Schofield, a tactical athlete physical coach in the U.K., demonstrates how to perform the sit-to-stand exercise, which can be an indicator of lower-body strength and is closely linked to mobility, functional fitness and healthy aging.
July 24, 2026 'Fit Mom' Maria Kang reveals how stage 4 colon cancer changed her view of health Maria Kang told Fox News Digital that she thought healthy eating and regular exercise would protect her — until a stage 4 colon cancer diagnosis revealed a different reality.
July 6, 2026 Doctors say 8 forgotten habits could help fight stress, obesity and chronic disease From walking everywhere to eating seasonal foods and sharing community meals, experts say these forgotten American health habits are worth reviving.
June 24, 2026 South Carolina fitness trainer made cryptic Instagram comments weeks before her body was found South Carolina fitness trainer Elena Moore made mysterious Instagram comments about being free weeks before her body was found in Lexington County.
June 23, 2026 Want to age better? Researchers say 4-minute routine may help prevent dangerous falls A Penn State clinical trial finds just four minutes of daily strength exercise can improve mobility, balance, and leg strength in older adults.
June 19, 2026 Fitness trainer told friend she was 'scared for her life' weeks before body with matching clothing found South Carolina fitness trainer Elena Moore told her best friend she was "scared for her life" weeks before a body matching her description was found.
June 17, 2026 Ozempic users may be making a major weight-loss mistake, new study suggests New research finds GLP-1 users significantly reduced physical activity, with daily steps and exercise declining after starting a weight loss medication.
