WELLNESS

January 3, 2026

What your butt shape could reveal about your health, according to scientists

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic health and detection.

January 2, 2026

Rockstar fitness routine: Could you survive Mick Jagger’s brutal workout?

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman performing energetically onstage.

December 27, 2025

Hidden heart changes may be triggered by exercise, new research reveals

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

December 27, 2025

5 fitness trends that went viral in 2025 — experts weigh hype vs results

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh in on whether they live up to the hype.

December 15, 2025

Are you too old to shovel snow? Experts reveal the hidden heart risks

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to protect your cardiovascular health.

December 10, 2025

50-pound weight loss sparked by 3 simple habits, says 'Top Model' winner

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating protein and weightlifting weekly.

December 9, 2025

Charlie Kirk wanted 'massive American flag' and 'God Bless America' to play in airports: Erika Kirk

'The Five' discusses Transportation Secretary Sean Duffy and HHS Secretary Robert F. Kennedy Jr.'s pull-up competition at Reagan National Airport, Charlie Kirk's airport vision and more.

November 28, 2025

Alzheimer's risk declines sharply with one daily lifestyle change, researchers say

New study reveals physical activity in midlife and later life can reduce dementia risk by up to 45%, offering significant hope for brain health protection.

November 23, 2025

Ivanka Trump’s new water workout could promote healthy aging, expert says

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert explains why Ivanka Trump's water sport works.

November 18, 2025

Take a hike: Maine school trades detention for fresh air and exercise

A Maine high school replaces traditional detention with a hiking program, offering students outdoor walks instead of classroom punishment with surprising results.