WELLNESS

This exercise habit may slash dementia risk and help you live longer, study finds

June 7, 2026

This exercise habit may slash dementia risk and help you live longer, study finds

A Harvard study of over 147,000 adults found that 90 to 119 minutes of weekly strength training was linked to a 13% lower risk of death from any cause.

One weekly habit helped cancer survivors sleep better and feel stronger, study finds

June 2, 2026

One weekly habit helped cancer survivors sleep better and feel stronger, study finds

A randomized trial led by the University of Rochester Medical Center found that a four-week yoga program significantly reduced insomnia, fatigue, anxiety and mood disturbances after cancer treatment.

10-year-old powerlifter inspires kids to get active

June 2, 2026

10-year-old powerlifter inspires kids to get active

10-year-old powerlifter Lucy Milgrim and her parents join ‘Fox & Friends First’ to discuss her journey as a young fitness influencer.

Cancer survivors saw major improvements in sleep and well-being with one weekly practice

June 2, 2026

Cancer survivors saw major improvements in sleep and well-being with one weekly practice

A new study found that a structured yoga program helped cancer survivors experience major improvements in sleep, mood, fatigue and overall well-being.

Is America fit or fat? 'Jesse Watters Primetime' asks HYROX competitors

June 1, 2026

Is America fit or fat? 'Jesse Watters Primetime' asks HYROX competitors

'Jesse Watters Primetime' visits the HYROX World Series of Fitness in New York, putting competitive athletes to the test.

Cancer survivors may see surprising benefits from one specific exercise, study says

May 30, 2026

Cancer survivors may see surprising benefits from one specific exercise, study says

Cancer survivors who practiced yoga reported improvements in mood, anxiety and fatigue compared to standard care alone, a clinical trial found.

Expert says 'black and gray' peptide market is reshaping fitness culture

May 26, 2026

Expert says 'black and gray' peptide market is reshaping fitness culture

Dr. Alex Tatem explains how restrictions on certain compounds can drive consumers toward social media advice, uncertain sourcing and dosing questions that may put them at risk.

'Ninja Warrior' obstacle courses are headed to the 2028 Summer Olympics in Los Angeles

May 26, 2026

'Ninja Warrior' obstacle courses are headed to the 2028 Summer Olympics in Los Angeles

Ninja Warrior-style obstacle courses are headed to the 2028 Summer Olympics in Los Angeles as part of the modern pentathlon, replacing show jumping.

Physical therapist says one ‘efficient’ daily habit could transform health and longevity

May 24, 2026

Physical therapist says one ‘efficient’ daily habit could transform health and longevity

Dr. Milica McDowell, author of the new book "Walk," shared in an interview with Fox News Digital how powerful walking can be.

5 common walking mistakes that could hurt your progress, according to an expert

May 24, 2026

5 common walking mistakes that could hurt your progress, according to an expert

Walking has many proven health benefits, but common mistakes like scrolling and wearing the wrong shoes could cause more harm than good, expert says.