WELLNESS

Fitness expert reveals 6 things people over 35 should do after workouts to stay strong

September 21, 2026

Fitness expert reveals 6 things people over 35 should do after workouts to stay strong

Fitness coach Jacob Zemer shares six post-workout recovery strategies for adults over 35, from sleep and heat therapy to protein and stretching tips.

6 things everyone over 35 should do after a workout, fitness expert says

September 20, 2026

6 things everyone over 35 should do after a workout, fitness expert says

Jacob Zemer, a New York-based fitness coach, shares why post-exercise recovery is critical for repairing tissue and preserving strength.

Fitness expert demonstrates morning yoga routine to loosen up and reset

September 20, 2026

Fitness expert demonstrates morning yoga routine to loosen up and reset

Certified yoga instructor Hilaria Baldwin shares a gentle sequence of stretches and poses to ease stiffness and begin the day feeling more centered.

Champion athlete soils herself mid-race and keeps going, prompting fitness competition to change rules

September 17, 2026

Champion athlete soils herself mid-race and keeps going, prompting fitness competition to change rules

HYROX Beijing 2026 winner Joanna Wietrzyk faced online backlash after an incontinence incident during the race, prompting new competition rule changes.

Fitness expert shares go-to core workout for strength, balance and longevity

September 7, 2026

Fitness expert shares go-to core workout for strength, balance and longevity

Certified yoga instructor Hilaria Baldwin demonstrates how targeted abdominal work, balance drills and gentle twists can help people maintain mobility and confidence as their bodies change over time.

Longevity doctor reveals what matters most for aging well, beyond pricey biohacks

September 7, 2026

Longevity doctor reveals what matters most for aging well, beyond pricey biohacks

Dr. Annu Navani shares four low-cost longevity habits rooted in sleep, stress management, nutrition and resistance training for a longer health span.

'Perfect' workout formula can take just 10 minutes a day, Hilaria Baldwin says

August 24, 2026

'Perfect' workout formula can take just 10 minutes a day, Hilaria Baldwin says

Hilaria Baldwin shares her "perfect" workout trifecta of cardio, strength training and stretching, plus tips for building exercise consistency.

Hilaria Baldwin shares ‘perfect’ 10-minute workout formula for staying fit

August 23, 2026

Hilaria Baldwin shares ‘perfect’ 10-minute workout formula for staying fit

The yoga instructor reveals how she incorporates running, stretching and toning into her routine, while involving her children and modeling the importance of caring for physical health.

Hilaria Baldwin shares 5 simple stretches to do at work to prevent pain and stiffness

August 21, 2026

Hilaria Baldwin shares 5 simple stretches to do at work to prevent pain and stiffness

Hilaria Baldwin demonstrates five desk chair stretches targeting tech neck, core engagement and hip flexors to combat the effects of sitting all day.

Hilaria Baldwin shares desk-chair stretches to help undo all-day sitting

August 21, 2026

Hilaria Baldwin shares desk-chair stretches to help undo all-day sitting

Fitness instructor Hilaria Baldwin demonstrates a series of chair-based mobility drills, including shoulder squeezes and spinal rounding, encouraging workers to check their alignment and breathing during busy days.