WELLNESS

May 8, 2026

Can wearables detect heart problems early? Doctor breaks down real data

Wearable health tech like the Oura ring tracks sleep, heart rate and stress. A cardiologist reveals how the data can drive real health changes.

May 7, 2026

Fitness expert reveals simple rule to get in shape without dreading the gym: 'Just move'

Fitness trainer Kenny Santucci shares his best summer fitness advice, including finding exercises you enjoy and focusing on consistency over strict workout programming.

May 6, 2026

NYC trainer calls exercise the ‘third form of hygiene’ in daily wellness push

Fitness expert Kenny Santucci explains why exercise should be viewed as a daily necessity and encourages people to choose activities they enjoy.

May 5, 2026

Trump restores Presidential Fitness Test, echoes administration’s ‘MAHA’ push

‘Fox News @ Night’ panelists discuss President Donald Trump’s move to restore the Presidential Fitness Test, which was phased out during the Obama administration.

May 3, 2026

Quick pre-workout tweak could improve your endurance by 20%, study finds

New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more exhausted during intense sessions.

May 3, 2026

Longevity experts reveal ‘flicker method’ that could help you feel years younger

Stuart Kaplan and Marcus Riley introduce the "flicker stage" concept, arguing that your functional age isn't fixed and lifestyle can make you feel younger.

May 2, 2026

Just 10 minutes of daily floor exercises may improve balance and agility, study finds

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a study conducted by researchers in Japan.

May 1, 2026

Peptides can be useful, but some people may be moving too fast, expert warns

New York fitness trainer and gym owner Kenny Santucci discusses concerns about unverified peptide products for muscle building, saying consumers should work with physicians.

April 26, 2026

Army unveils Combat Field Test with new fitness assessment: 'A critical step forward'

The U.S. Army is rolling out a new age and gender-neutral Combat Field Test requiring frontline troops to complete seven events in 30 minutes wearing full gear.

April 21, 2026

Nike criticized for walking back Boston Marathon ad following ‘pace shaming’ backlash

Nike faces backlash over a Boston Marathon ad critics called 'pace shaming.' The company pulled the sign and promised to do better for all runners.