SLEEP DISORDERS

HEALTH 4 days ago

Melatonin should be avoided in children unless directed by a health care professional, says sleep academy

The American Academy of Sleep Medicine urges parents to consult a doctor or health care professional first before giving their children melatonin as a sleep aid — here's why.

HEALTH September 21

Chronic lack of sleep may negatively affect our immune cells, raising certain health risks: New study

A new study from the Icahn School of Medicine at Mount Sinai in New York City indicates a chronic lack of sleep may affect a person's immune cells — and contribute to inflammation in the body.

HEALTH September 11

Sleep disruptions may be linked to mental health disorders, new study reveals

Scientists from UCI reveal that disruptions in circadian rhythms may affect mental health disorders. They include anxiety, bulimia, Tourette syndrome, and more.

SLEEP DISORDERS August 24

Sleep deprivation may make you more selfish, new study suggests

Individuals may be less willing to help or empathize with other people if they are deprived of sleep, according to a study published on Tuesday.

Airlines August 22

Airplane pilots doze off while flying 37,000 feet in the air: 'Deeply concerning'

Two pilots have been removed from operating planes until review is completed after they both fell asleep during a flight from Sudan to Ethiopia at 37,000 feet in the air.

HEALTH August 11

Viral TikTok trend has people 'mouth taping' themselves before bedtime as doctors express caution

A viral TikTok "health" trend has people taping their mouths shut at night — forcing breathing only through the nostrils. One doctor called it "the most dangerous trend I've seen in some time."

Health July 11

How do I stop snoring? Natural treatments could reduce the sound

There are many natural remedies to stop snoring that could work immediately, but it could take some trial and error to find a treatment.

MILITARY June 27

On PTSD Awareness Day, important help for veterans, military service members in search of better sleep

On PTSD Awareness Day and every day, here are smart tips from experts on how veterans, military members and others can address sleep issues that are often associated with PTSD.

LIFESTYLE June 9

Get better sleep at night with the help of 10 smart products

Scores of Americans have trouble getting a good night's sleep — but these 10 handy products could make a very big difference in the quality of sleep.

LIFESTYLE June 8

Want to be a morning person? These 6 expert tips may get you there

Waking up each morning can be a better experience; clinical psychologist Dr. Wendy Troxel of Utah and sleep consultant Dr. Nilong Vyas of New Orleans shared tips.