WELLNESS

September 2, 2025

Why small fitness steps could lead to a longer life, according to Dr. Jeremy London

Board-certified cardiothoracic surgeon Dr. Jeremy London, based in Savannah, Georgia, explains why VO2 max and muscle mass are the main indicators of longevity.

August 30, 2025

Military workout tactic goes viral as new fitness craze anyone can do

Social media influencers promote weighted vests as a "best-kept" fitness secret, bringing the military training method into mainstream workouts as experts urge caution.

August 24, 2025

TikTok's viral '6-6-6' walking routine burns fat without grueling workouts

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves cardiovascular health and burns fat.

August 23, 2025

Experts say date and pumpkin seed snack hack could help improve sleep, ease stress

Magnesium deficiency affects millions of Americans, causing sleep problems and anxiety, but foods like pumpkin seeds, dates and leafy greens can boost levels naturally.

August 20, 2025

Will Cain and Transportation Secretary Sean Duffy take on the 'Pete & Bobby Challenge'

Fox News host Will Cain completes the 'Pete & Bobby Challenge' and then puts the challenge forward on 'The Will Cain Show.'

August 19, 2025

'Gutfeld!': Does RFK Jr. live in his jeans?

Greg Gutfeld and the 'Gutfeld!' panelists discuss Health and Human Services Secretary Robert F. Kennedy Jr.'s affinity for jeans.

August 19, 2025

‘What the Failla?!’: I'm glad my teachings stayed with Pete Hegseth

'Fox News Saturday Night' host Jimmy Failla discusses the Trump administration's physical fitness challenge on 'The Ingraham Angle.'

August 14, 2025

Parents defend using push-ups and squats as punishment in viral video

Oregon parents Katie and Dustin Maletich discuss using fitness as a discipline method and means of teaching kids about self control, despite public pushback.

August 14, 2025

Oregon mom and dad react to backlash after using exercise as punishment

Katie and Dustin Maletich, Oregon parents of four, explain how fitness is a positive outlet for their children, teaching them healthy ways to handle emotions.

August 13, 2025

Viral 12-3-30 treadmill trend may burn more fat than running, researchers say

Scientific research validates the 12-3-30 treadmill trend from TikTok, showing that the walking workout burns 41% fat versus 33% for running in calorie comparison.