WELLNESS

Are you too old to shovel snow? Experts reveal the hidden heart risks

December 15, 2025

Are you too old to shovel snow? Experts reveal the hidden heart risks

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to protect your cardiovascular health.

50-pound weight loss sparked by 3 simple habits, says 'Top Model' winner

December 10, 2025

50-pound weight loss sparked by 3 simple habits, says 'Top Model' winner

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating protein and weightlifting weekly.

Charlie Kirk wanted 'massive American flag' and 'God Bless America' to play in airports: Erika Kirk

December 9, 2025

Charlie Kirk wanted 'massive American flag' and 'God Bless America' to play in airports: Erika Kirk

'The Five' discusses Transportation Secretary Sean Duffy and HHS Secretary Robert F. Kennedy Jr.'s pull-up competition at Reagan National Airport, Charlie Kirk's airport vision and more.

Alzheimer's risk declines sharply with one daily lifestyle change, researchers say

November 28, 2025

Alzheimer's risk declines sharply with one daily lifestyle change, researchers say

New study reveals physical activity in midlife and later life can reduce dementia risk by up to 45%, offering significant hope for brain health protection.

Ivanka Trump’s new water workout could promote healthy aging, expert says

November 23, 2025

Ivanka Trump’s new water workout could promote healthy aging, expert says

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert explains why Ivanka Trump's water sport works.

Take a hike: Maine school trades detention for fresh air and exercise

November 18, 2025

Take a hike: Maine school trades detention for fresh air and exercise

A Maine high school replaces traditional detention with a hiking program, offering students outdoor walks instead of classroom punishment with surprising results.

Navy vet reveals the daily movement and nutrition habits that keep him fit after 35

November 18, 2025

Navy vet reveals the daily movement and nutrition habits that keep him fit after 35

Navy veteran Mike McCastle shares fitness secrets after breaking seven world records. His proven tips for strength training and recovery can transform your health.

Popular diabetes drug could block exercise benefits, new study warns

November 15, 2025

Popular diabetes drug could block exercise benefits, new study warns

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness gains in unexpected ways.

Fitness influencer dies in suspicious fall from Rio de Janeiro apartment building

November 14, 2025

Fitness influencer dies in suspicious fall from Rio de Janeiro apartment building

Fitness influencer and nutritionist Diana Areas was found dead outside a Rio de Janeiro high-rise after a mysterious hospital visit involving cuts on her body.

'Dark showering' is the new trend for better sleep

November 9, 2025

'Dark showering' is the new trend for better sleep

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.