Mind and Body - Page 3

August 19

‘I’m a psychiatrist – here’s how to reduce anxiety in just 15 seconds'

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol levels caused by chronic stress.

July 23

Clint Eastwood's longtime secrets of good health and longevity revealed

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, which provides deep rest and dissolves stress.

July 11

Joe Biden's osteopathic doctor pleads the Fifth on mental acuity: DO vs MD

Biden's former White House doctor, Kevin O'Connor, DO, faced questions from House GOP members investigating the former president's cognitive decline. Here's the difference between a DO and an MD.

May 31

Beach days benefit mental health and well-being as visits provide 'sea therapy'

Discover the benefits of sea therapy as experts highlight how beach visits can boost mental well-being, reduce stress and improve sleep through mindfulness and relaxation.

April 18, 2025

Jennifer Aniston breaks 'extreme' fear of flying with hypnosis: Does it work?

Jennifer Aniston recently shared that hypnosis therapy helped address her severe fear of flying. Psychotherapist Jonathan Alpert comments on how to treat flight anxiety.

April 15, 2025

Anti-aging benefits linked to one surprising health habit

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital about the health benefits of the practice.

April 2, 2025

Sports Illustrated model combating ultra-processed food shares key to longevity

Sports Illustrated model Kristen Louelle Gaffney told Fox News Digital why she supports the MAHA movement and how she is fighting the battle against ultra-processed foods.

March 24, 2025

Hair loss? Gut health issues? Dr. Nicole Saphier reveals smart fixes

Dr. Nicole Saphier shared her advice on treating hair thinning with natural oils and herbs, plus expert tips on improving gut health through probiotics, prebiotics, hydration and diet.

March 8, 2025

Stress less with these 15 stress-reduction products

Self-care products, meditation tools and yoga equipment can help you relax more and stress less.

March 1, 2025

Woman, age 107, has a few big secrets of living a long, happy life

Living a long, healthy and happy life comes down to a few key qualities, as evidenced by the example of Mary Thomas, age 107, who celebrated her birthday surrounded by family and friends.