Mind and Body - Page 2

Elizabeth Smart flexes new chapter, racks up bodybuilding honors in stunning transformation

April 24, 2026

Elizabeth Smart flexes new chapter, racks up bodybuilding honors in stunning transformation

Elizabeth Smart reveals her bodybuilding journey, winning first place in Utah and competing at the NPC Heart of Texas on her path to going pro.

The nine words you need to say to change your relationships for good

April 18, 2026

The nine words you need to say to change your relationships for good

Phrases like "you're overreacting" quietly erode relationships over time. Learn why choosing connection over correction builds trust and intimacy.

IndyCar driver discusses the mental challenge of IndyCar racing, why winning isn't his only measure of success

April 17, 2026

IndyCar driver discusses the mental challenge of IndyCar racing, why winning isn't his only measure of success

IndyCar driver and 2022 Indy 500 winner Marcus Ericsson revealed the daily mental training routine that keeps him sharp and redefines success on track.

LeAnn Rimes’ emotional reaction to jaw release therapy sparks widespread buzz

April 4, 2026

LeAnn Rimes’ emotional reaction to jaw release therapy sparks widespread buzz

Singer LeAnn Rimes goes viral for her emotional jaw release therapy session. Experts explain how stress and muscle tension impact health and TMJ symptoms.

Elle Macpherson strips down at 62 for underwear campaign proving why she's called 'The Body'

April 3, 2026

Elle Macpherson strips down at 62 for underwear campaign proving why she's called 'The Body'

Elle Macpherson, 62, strips down for a new Bonds underwear campaign, showing off her toned physique and celebrating her cheeky "real self" philosophy.

Nearly half of seniors improve with age — and researchers think they know why

March 11, 2026

Nearly half of seniors improve with age — and researchers think they know why

Nearly half of adults 65+ improved cognitively or physically over 12 years, a new Yale study finds. Positive beliefs were linked to better outcomes.

Feeling lonely? Simple 5-3-1 rule could help you make more connections

January 17, 2026

Feeling lonely? Simple 5-3-1 rule could help you make more connections

Loneliness affects millions worldwide. Learn how the 5-3-1 rule helps people strengthen social bonds through daily, weekly and monthly connection goals.

Marijuana consumption set to expand into yoga studios, theaters, other venues in blue state

January 10, 2026

Marijuana consumption set to expand into yoga studios, theaters, other venues in blue state

Massachusetts approves on-site cannabis consumption at licensed businesses, including yoga studios and theaters. New social consumption rules are taking effect.

Flight anxiety eased with one simple mental trick, says author and podcast host Mel Robbins

January 9, 2026

Flight anxiety eased with one simple mental trick, says author and podcast host Mel Robbins

Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on positive outcomes instead of fears.

Stuck inside? What people are doing instead of crowding into trendy, seasonal events

January 3, 2026

Stuck inside? What people are doing instead of crowding into trendy, seasonal events

People are ditching crowded holiday events and attractions for quiet, home-based activities this winter like puzzles, knitting, LEGO building and reading to recharge.