Mind and Body - Page 2

Quick pre-workout tweak could improve your endurance by 20%, study finds

May 3, 2026

Quick pre-workout tweak could improve your endurance by 20%, study finds

New research suggests that choosing your own workout music may help you exercise nearly 20% longer without feeling more exhausted during intense sessions.

Longevity experts reveal ‘flicker method’ that could help you feel years younger

May 3, 2026

Longevity experts reveal ‘flicker method’ that could help you feel years younger

Stuart Kaplan and Marcus Riley introduce the "flicker stage" concept, arguing that your functional age isn't fixed and lifestyle can make you feel younger.

Just 10 minutes of daily floor exercises may improve balance and agility, study finds

May 2, 2026

Just 10 minutes of daily floor exercises may improve balance and agility, study finds

Just 10 minutes of daily floor exercises may improve balance, flexibility and agility, according to a study conducted by researchers in Japan.

Your daily coffee habit may be quietly reshaping your gut and mood, study finds

April 24, 2026

Your daily coffee habit may be quietly reshaping your gut and mood, study finds

A new study from APC Microbiome Ireland found habitual coffee consumption alters gut bacteria, influencing mood, stress and cognitive sharpness.

Elizabeth Smart flexes new chapter, racks up bodybuilding honors in stunning transformation

April 24, 2026

Elizabeth Smart flexes new chapter, racks up bodybuilding honors in stunning transformation

Elizabeth Smart reveals her bodybuilding journey, winning first place in Utah and competing at the NPC Heart of Texas on her path to going pro.

The nine words you need to say to change your relationships for good

April 18, 2026

The nine words you need to say to change your relationships for good

Phrases like "you're overreacting" quietly erode relationships over time. Learn why choosing connection over correction builds trust and intimacy.

IndyCar driver discusses the mental challenge of IndyCar racing, why winning isn't his only measure of success

April 17, 2026

IndyCar driver discusses the mental challenge of IndyCar racing, why winning isn't his only measure of success

IndyCar driver and 2022 Indy 500 winner Marcus Ericsson revealed the daily mental training routine that keeps him sharp and redefines success on track.

LeAnn Rimes’ emotional reaction to jaw release therapy sparks widespread buzz

April 4, 2026

LeAnn Rimes’ emotional reaction to jaw release therapy sparks widespread buzz

Singer LeAnn Rimes goes viral for her emotional jaw release therapy session. Experts explain how stress and muscle tension impact health and TMJ symptoms.

Elle Macpherson strips down at 62 for underwear campaign proving why she's called 'The Body'

April 3, 2026

Elle Macpherson strips down at 62 for underwear campaign proving why she's called 'The Body'

Elle Macpherson, 62, strips down for a new Bonds underwear campaign, showing off her toned physique and celebrating her cheeky "real self" philosophy.

Nearly half of seniors improve with age — and researchers think they know why

March 11, 2026

Nearly half of seniors improve with age — and researchers think they know why

Nearly half of adults 65+ improved cognitively or physically over 12 years, a new Yale study finds. Positive beliefs were linked to better outcomes.