Mind and Body - Page 6

May 8, 2024

Struggling to fall asleep? Try this simple trick to drift off quickly

For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zs. Experts weigh in on the effectiveness of a simple sleep hack.

April 11, 2024

How an Iraq War veteran coped with PTSD by using taste mindfulness and bourbon

U.S. Army veteran Fred Minnick became a world-renowned bourbon expert following his tour in Iraq. Minnick returned home to the U.S. with PTSD and trauma — and used mindfulness to heal.

April 10, 2024

Hot travel trend has people seeking quiet escape and personal transformation

Instead of seeking thrills and wild scenes, the hottest travel trend is about one's own "quietude" and mindful meditation in hopes of finding transformation.

April 3, 2024

Spring cleaning: 3 expert tips to make your bathroom sparkle

Cleaning your bathroom is essential for both hygiene and maintaining a serene space. You can achieve a refreshingly clean bathroom by following these tips.

March 26, 2024

Cold therapy techniques come under hot scrutiny by researchers: 'Overall benefits remain uncertain'

Cold therapy has been a hot health trend in recent years, but a new review suggests it might not live up to the hype. Researchers and experts share insights.

March 18, 2024

Movie event to bring together two megachurch pastors for common goal of saving souls

"Miracles at the Movies," a one-night event at theaters nationwide, will feature two megachurch pastors joining together to talk about faith and values today — plus deliverance ministry.

March 15, 2024

Texas fitness coach shares 3 ways to 'spring clean' your wellness routine: ‘Give yourself grace’

Spring cleaning for many can mean keeping your health and wellness in check. A fitness coach shared his 3 top tips for maintaining your well being this season.

March 8, 2024

To live longer, do these 5 things every day, says a brain health expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

March 6, 2024

Mental health improves with 20 seconds of daily affirmations, study finds: ‘Self-care strategy’

Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.

March 4, 2024

In patients with depression, familiar scents could help trigger happy memories, study finds: ‘Break the cycle’

A familiar scent could help individuals with depression recall memories more easily than verbal cues, according to a recent study published in JAMA Network Open.