Mind and Body - Page 9

Navigating 2024 with strategies tailored for those suffering from anxiety, depression, ADHD

January 21, 2024

Navigating 2024 with strategies tailored for those suffering from anxiety, depression, ADHD

Dive into 2024 with improved mental health by setting personalized goals for anxiety, depression and ADHD, while exploring strategies for overall well-being.

Reflecting on the past year while seeking aspirations for the new one

January 19, 2024

Reflecting on the past year while seeking aspirations for the new one

Discover five transformative strategies on how you can reflect on the past year while seeking aspirations for a purposeful and intentional new year.

Doctor-suggested tips for starting the New Year on a healthy note

January 16, 2024

Doctor-suggested tips for starting the New Year on a healthy note

Elevate your well-being in the new year with doctor-endorsed tips that will lead to a healthier lifestyle through choices in mental health, nutrition, hydration, exercise, and more.

Short questions with Dana Perino for Ross Rayburn

January 15, 2024

Short questions with Dana Perino for Ross Rayburn

For the latest piece in her "Short questions" series for Fox News Digital, Dana Perino talks with Ross Rayburn, a leading yoga instructor with Peloton — who shares smart mind-body tips.

How to naturally boost testosterone levels for enhanced overall wellness

January 12, 2024

How to naturally boost testosterone levels for enhanced overall wellness

Interested in giving your testosterone levels a natural boost? Dive into holistic methods that enhance vitality and wellness by naturally elevating testosterone levels.

New Year can bring better sleep at night if you follow these 9 smart steps

January 1, 2024

New Year can bring better sleep at night if you follow these 9 smart steps

When it comes to setting healthy resolutions, sleep is just as essential as nutrition and exercise, experts agree. Here are nine of the year's most noteworthy sleep findings.

10 helpful tips for choosing New Year's resolutions

December 30, 2023

10 helpful tips for choosing New Year's resolutions

There are several methods that can help you choose a more attainable New Year's resolution — and ultimately make your year better. Try these 10 good ideas.

Say goodbye to these habits holding you back in 2023

December 22, 2023

Say goodbye to these habits holding you back in 2023

Discover the habits that you can bid farewell to in 2024 for a brighter future. From overcoming procrastination to fostering gratitude, embrace change for personal growth.

Meaningful ways to navigate the holiday season if you're not in a festive spirit

December 22, 2023

Meaningful ways to navigate the holiday season if you're not in a festive spirit

Discover ways to navigate the holiday season if you're feeling out of sync. Explore self-care, creativity, learning, connections and finding meaning.

Why tiger's-eye jewelry, with its shimmery style and healing potential, is a hot item right now

December 21, 2023

Why tiger's-eye jewelry, with its shimmery style and healing potential, is a hot item right now

Tiger’s-eye is a deep brown to gold gem that often boasts shimmery, glittery hues — and it's popular right now among gemstone enthusiasts and jewelry designers. Here's why.