Mind and Body - Page 8

To live longer, do these 5 things every day, says a brain health expert

March 8, 2024

To live longer, do these 5 things every day, says a brain health expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.

Mental health improves with 20 seconds of daily affirmations, study finds: ‘Self-care strategy’

March 6, 2024

Mental health improves with 20 seconds of daily affirmations, study finds: ‘Self-care strategy’

Daily acts of self-compassion have been linked to improved mental health, according to a study from the University of California Berkeley. The researchers and a psychologist discussed the benefits.

In patients with depression, familiar scents could help trigger happy memories, study finds: ‘Break the cycle’

March 4, 2024

In patients with depression, familiar scents could help trigger happy memories, study finds: ‘Break the cycle’

A familiar scent could help individuals with depression recall memories more easily than verbal cues, according to a recent study published in JAMA Network Open.

For the first Sunday of Lent, make 'wise shifts' to help your relationship with God, says Washington pastor

February 18, 2024

For the first Sunday of Lent, make 'wise shifts' to help your relationship with God, says Washington pastor

The first Sunday of Lent kicks off the first full week of the Lenten season, a 40-day preparation for Easter. Pastor Jesse Bradley shared faith insights on drawing closer to God.

Love from within: 5 easy ways to create fulfilling love without dating apps, according to experts

February 14, 2024

Love from within: 5 easy ways to create fulfilling love without dating apps, according to experts

Psychologist Dr. Susan Albersis and holistic wellness expert Kimberly Snyder shared tips on how to generate love without a significant other this Valentine's Day.

10 items that help your baby sleep through the night

February 13, 2024

10 items that help your baby sleep through the night

From the right crib to the perfect mattress and soothing white noise machines, these 10 baby items can help your baby stay asleep all night.

8 books to get you started on the right track in 2024

February 1, 2024

8 books to get you started on the right track in 2024

Educational self-development books provide tips to readers that they can use in their personal and professional lives. Give these a try in 2024.

Florida doctor reveals his own cancer journey to help others handle the emotions a diagnosis brings

January 31, 2024

Florida doctor reveals his own cancer journey to help others handle the emotions a diagnosis brings

Dr. Chris Scuderi, a Florida physician, plus an Ohio mother, Erin Gratsch, shared emotions they experienced with a cancer diagnosis, along with tips for navigating the "scary unknown."

Most productive things you can get done early in the morning before work, according to career coaches

January 25, 2024

Most productive things you can get done early in the morning before work, according to career coaches

Executive coaches reveal what to do every morning before work starts to ensure you'll have the most productive day from the moment you wake up until you step into your office.

A 2024 bucket list for solo travelers who still seek adventure and global tourism

January 23, 2024

A 2024 bucket list for solo travelers who still seek adventure and global tourism

Explore a curated bucket list for singles with opportunities of solo living in 2024, featuring outdoor adventures, skill mastery, giving back and personal growth.