Mind and Body - Page 8

January 15, 2024

Short questions with Dana Perino for Ross Rayburn

For the latest piece in her "Short questions" series for Fox News Digital, Dana Perino talks with Ross Rayburn, a leading yoga instructor with Peloton — who shares smart mind-body tips.

January 12, 2024

How to naturally boost testosterone levels for enhanced overall wellness

Interested in giving your testosterone levels a natural boost? Dive into holistic methods that enhance vitality and wellness by naturally elevating testosterone levels.

January 1, 2024

New Year can bring better sleep at night if you follow these 9 smart steps

When it comes to setting healthy resolutions, sleep is just as essential as nutrition and exercise, experts agree. Here are nine of the year's most noteworthy sleep findings.

December 30, 2023

10 helpful tips for choosing New Year's resolutions

There are several methods that can help you choose a more attainable New Year's resolution — and ultimately make your year better. Try these 10 good ideas.

December 22, 2023

Say goodbye to these habits holding you back in 2023

Discover the habits that you can bid farewell to in 2024 for a brighter future. From overcoming procrastination to fostering gratitude, embrace change for personal growth.

December 22, 2023

Meaningful ways to navigate the holiday season if you're not in a festive spirit

Discover ways to navigate the holiday season if you're feeling out of sync. Explore self-care, creativity, learning, connections and finding meaning.

December 21, 2023

Why tiger's-eye jewelry, with its shimmery style and healing potential, is a hot item right now

Tiger’s-eye is a deep brown to gold gem that often boasts shimmery, glittery hues — and it's popular right now among gemstone enthusiasts and jewelry designers. Here's why.

December 12, 2023

Deepak Chopra says success is 'the ability to have love and compassion' in life — and he's bullish on AI

In a new interview as his latest book, "Quantum Body," was published, health and wellness guru Deepak Chopra shared with Fox News Digital his thoughts on success, AI and more.

December 7, 2023

Pantone reveals 2024 color of the year

Pantone has chosen the color PANTONE 13-1023 Peach Fuzz as its 2024 Color of the Year. Executives from the company shared with Fox News Digital the special qualities of this shade.

December 3, 2023

Gratitude practices can improve both physical and mental health, expert says: ‘Profound effects’

Gratitude has been scientifically linked to improved physical and mental health. Dr. Anne-Katherin Eiselt of Teladoc Health shares why it's beneficial and how to cultivate a gratitude practice.