Are you pressed for time but still want to cook up a nice meal? Fish is a great choice when you want something fast that is easy to prepare. Try this meal of honey glazed salmon, soy sauce couscous, and garlic roasted cauliflower for a great way to put something heart healthy on your table!

Cook Time:30 min

Prep Time:15 min

Total Time:45 min

Servings: 6


1/2 cup reduced-sodium soy sauce

4 tablespoon honey

1/2 tablespoon finely minced garlic

4 (about 6 oz. each) salmon fillet

2 tablespoon sesame seeds


Preheat oven to 450

Mix soy sauce, honey, and garlic. Set aside 2 tbsp of the glaze.

Pour sauce into a shallow 2- to 3-quart baking dish. Set salmon pieces in dish; let stand 15 minutes. Turn salmon pieces over.

Bake in a 450° oven for 15 minutes, remove from oven

Increase oven heat to broil. Brush salmon evenly the rest of the glaze and sprinkle evenly with sesame seeds. Broil until sesame seeds are toasted- about 2 to 3 minutes