Wellness - Page 19

October 8, 2024

Holiday gift ideas on sale during Amazon Prime Big Deal Days

Get your Christmas gifts out of the way early when you take advantage of all the sales during Amazon Prime Big Deal Days.

September 27, 2024

To improve your sleep, do this activity before bed, experts suggest

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

September 25, 2024

Sleep through the night with these 5 viral bedroom finds

Sleep better and longer by transforming your bed into a comfortable oasis with these bedroom finds.

September 25, 2024

The top 5 worries — and 5 worst sleep habits — that are keeping Americans up at night

A survey of 1,200 American adults revealed the biggest worries that are keeping them up at night, as well as the worst sleep habits negatively impacting their rest.

September 11, 2024

Slashing screen time for mental health: Carlos Whittaker shares his unplugged journey

Author Carlos Whittaker spent seven weeks without his phone in 2022. He discovered many things about himself and about the world around him that he had been missing which are detailed in his new book.

September 9, 2024

Food a surprising asset to American leaders: 'Their inner game drives the outer game'

A leadership coach in New Jersey shared how she's teaching executives to become more effective at their jobs through the power of food, from what they're eating to when they're eating it.

September 8, 2024

Watching game shows like 'Jeopardy!' and 'Wheel of Fortune' can boost cognitive health, say experts

Watching game shows is more than just fun and games. When you interact with game shows, your mind is processing information and you're benefiting your cognitive health, experts say.

September 7, 2024

Health benefits of eating pumpkin, including youthful appearance and weight loss

Head to a pumpkin patch near you and pick the nutritious fall fruit that offers health and beauty benefits thanks to a pumpkin's vitamin-, mineral- and antioxidant-rich makeup.

September 3, 2024

7 health products to support you through seasonal changes

Breathe easier, avoid allergies and support your immune system when you try out these products.

August 26, 2024

Celebrities like Bieber, Bialik are using hyperbaric oxygen therapy: Here’s why it’s trending

What is hyperbaric oxygen therapy and why are some celebrities hopping on the health trend? Medical experts weigh in on the not-so-new technique in the field.