Wellness - Page 11

October 13, 2025

100-year-old great-grandmother reveals her secret of living a long life

100-year-old Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich diet for longevity.

September 27, 2025

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

September 20, 2025

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.

September 19, 2025

7 steps to ‘super-aging’ are key to living a longer, more fulfilling life, experts say

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, awareness and four other key principles.

September 13, 2025

Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

September 3, 2025

Viral wellness trend has customers paying $130 for professional back scratches

Professional back-scratching therapy gains popularity in Miami, as Scratcher Girls promotes mood-enhancing relaxation services despite mixed reactions.

September 2, 2025

Aryna Sabalenka says tequila makes her 'feel great,' though experts say it's not a hangover elixir

Aryna Sabalenka, the world's No. 1 women's tennis player, says tequila is "better on the body," though doctors emphasize all alcohol carries health risks.

September 2, 2025

Could GLP-1 weight-loss medications like Ozempic become the 'everything drug'?

Medical experts discuss whether GLP-1 medications, including Mounjaro and Zepbound, could become comprehensive treatments for multiple health conditions.

August 31, 2025

Elite Americans shell out for 'boat-tox' and other on-demand personal care services

"Boat-tox" allows wealthy clients to receive Botox injections on yachts and private boats as part of growing on-demand concierge medical and cosmetic services.

August 18, 2025

Cutting out one food type could nearly double weight loss, new study suggests

A new study shows ditching ultra-processed foods like microwave meals, sodas and packaged cookies nearly doubled weight loss in overweight adults over the span of two months.