Wellness - Page 11

The daytime habit that could transform your sleep, according to new study

July 19, 2026

The daytime habit that could transform your sleep, according to new study

A study of 89 adults found that brighter, more consistent daylight exposure was linked to earlier sleep timing and more deep sleep at night.

Leading oncologist reveals 6 habits that could promote longevity and reduce your risk of chronic illness

July 18, 2026

Leading oncologist reveals 6 habits that could promote longevity and reduce your risk of chronic illness

Dr. Ezekiel Emanuel says dinner parties combine healthy food, mental activity, social life and exercise into one simple longevity strategy.

Relationship expert challenges one of America's biggest assumptions about divorce

July 18, 2026

Relationship expert challenges one of America's biggest assumptions about divorce

Therapist Sarene Arias redefines divorce as a compassionate process, arguing that splitting up can create healthier family dynamics for children.

Is lettuce still safe to eat amid Taco Bell illness probe? Doctors answer

July 15, 2026

Is lettuce still safe to eat amid Taco Bell illness probe? Doctors answer

Doctors say the risk of Cyclospora from eating lettuce remains extremely low, but recommend washing all leafy greens thoroughly amid the Taco Bell probe.

Think your cortisol is too high? Expert reveals the truth behind viral wellness craze

July 15, 2026

Think your cortisol is too high? Expert reveals the truth behind viral wellness craze

Caffeine, late-night exercise and ultraprocessed foods may spike cortisol levels. A dietitian explains what actually triggers the stress hormone.

Learning another language may keep your brain younger, study suggests

July 12, 2026

Learning another language may keep your brain younger, study suggests

Bilingual participants had brains appearing six years younger, while those speaking four languages showed brains that were roughly 13 years younger.

The best time to talk to your parents about senior care — before it's too late

July 12, 2026

The best time to talk to your parents about senior care — before it's too late

A senior care expert says 77% of families wish they'd acted sooner, revealing the subtle signs of cognitive decline to watch for during visits.

Dr Oz reveals 3 free ways to boost your health — no medication required

July 11, 2026

Dr Oz reveals 3 free ways to boost your health — no medication required

Dr. Mehmet Oz shares three free health tips focused on social connection, sleep hygiene and real food that all Americans can start using immediately.

Your resting heart rate could reveal more about your health than you think, doctors say

July 10, 2026

Your resting heart rate could reveal more about your health than you think, doctors say

Here is what your resting heart rate reveals about cardiovascular health and when to see your doctor. Pulse checks and wearable devices can help with measuring the rate.

Why the perfect lawn is the ultimate status symbol for American men

July 10, 2026

Why the perfect lawn is the ultimate status symbol for American men

The Wall Street Journal confirms what Thursday Night Mowing League members already knew: white-collar men are obsessed with their perfect lawns.