Wellness - Page 13

March 21, 2025

Heat exposure linked to better sleep, experts say — here's why

Spending time in heated environments, like a sauna, can reduce the risk of some chronic diseases and can help improve sleep, research has shown. An expert shares more about the benefits.

March 19, 2025

Jillian Michaels reveals simple workout to extend your lifespan 'up to 7 years'

Jillian Michaels tells Fox News Digital why she is a strong supporter of Make America Healthy Again and the simple fitness routine that could extend lifespan.

March 17, 2025

Secrets of longevity from the world's 'blue zones'

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher Dan Buettner embarked on a mission to find out.

March 15, 2025

Sunlight exposure can bring life-changing health benefits, expert says

Exposure to sunlight can have a lasting impact on overall health, according to critical care physician Dr. Roger Seheult. He shares his tips for balancing the benefits and risks.

March 11, 2025

8 sleep trackers to help you get a better night's rest

Sleep trackers examine all aspects of your sleep from your heart rate to your snoring, helping you create a better sleep routine.

March 8, 2025

Excessive phone and screen use tied to manic symptoms for one group, study finds

Verizon executive Sowmyanarayan Sampath and mental health expert Dr. Keneisha Sinclair-McBride revealed safe phone use tips and advice for parents and grandparents in the digital age.

March 8, 2025

Stress less with these 15 stress-reduction products

Self-care products, meditation tools and yoga equipment can help you relax more and stress less.

March 7, 2025

Boost your immune system with these 8 simple steps — some may surprise you

Although winter is coming to a close, cold and flu season is still threatening our immune systems. Dr. Roger Seheult offers advice on how to stay healthy with these daily practices.

March 5, 2025

Aging may speed up in areas with extreme heat, research suggests

Extreme heat may accelerate aging in older adults, a new study suggests. More days of higher temperatures resulted in faster biological aging, with potential negative health impacts.

March 4, 2025

Make America Healthy Again: Timeline of the MAHA movement

The Make America Healthy Again (MAHA) initiative has taken off since HHS Secretary RFK Jr.’s first pitch for a healthier America. Read on for a timeline of events in the MAHA movement.