Wellness - Page 10

November 5, 2025

Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep. One doctor shares the optimal bedtime window.

November 3, 2025

Everyday clues that your immune system is aging — and how to fight back

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

November 2, 2025

Viral ‘energy booster’ has doctors divided — here’s what to know before trying it

Experts reveal the truth about CoQ10 supplements: safe for most, but not the miracle cure many believe. They advise on dosing, side effects and interactions.

October 28, 2025

Anti-aging supplement could slow disease and keep you younger, with some cautions

New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more studies before widespread use.

October 27, 2025

Shingles vaccine connected to ‘exciting’ health benefits in large study

New research reveals the shingles vaccine may cut vascular dementia risk by half, offering unexpected brain protection beyond preventing painful rash outbreaks.

October 22, 2025

Number of young adults identifying as transgender plunges by nearly half in two years

New data shows sharp declines in young adults identifying as transgender or non-binary, with experts suggesting that this reflects a natural correction in identity trends.

October 19, 2025

Bible-based diet could unlock the secret to lasting wellness, experts say

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to create a modern health plan.

October 18, 2025

‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and avoiding burnout through pacing.

October 13, 2025

100-year-old great-grandmother reveals her secret of living a long life

100-year-old Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich diet for longevity.

September 27, 2025

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.