Wellness - Page 8

Everyday habit linked to dramatically lower risk of dying from heart disease

August 15, 2026

Everyday habit linked to dramatically lower risk of dying from heart disease

Stair climbing was linked to a 39% lower risk of dying from cardiovascular disease, according to an analysis of more than 480,000 participants.

5-step sleep reset could promote healthy weight loss, nutritionist says

August 13, 2026

5-step sleep reset could promote healthy weight loss, nutritionist says

A dietitian's seven-day SLEEP reset helped test panelists lose up to seven pounds by combining meal timing, light exposure and blood sugar balance.

Inside the New York Jets' revamped performance facility and player development strategy

August 11, 2026

Inside the New York Jets' revamped performance facility and player development strategy

The Jets' new Player Performance Center features AI-powered apps, force plates and velocity-based training to personalize player preparation.

3 things to avoid in middle age could mean 13 more years without dementia, study finds

August 10, 2026

3 things to avoid in middle age could mean 13 more years without dementia, study finds

NYU Langone Health research reveals how avoiding high blood pressure, diabetes, and smoking in midlife could add nearly 13 dementia-free years.

Trouble sleeping? Your neighborhood could be partly to blame, experts say

August 10, 2026

Trouble sleeping? Your neighborhood could be partly to blame, experts say

A study of 200,000 Google Street View images reveals how neighborhood greenery, safety and enclosure levels may influence sleep duration and insomnia.

We grew up before screens took over. Our kids deserve that chance too

August 10, 2026

We grew up before screens took over. Our kids deserve that chance too

A millennial mother reflects on how excessive screen time steals childhood experiences, urging parents to prioritize presence over digital validation.

Fitness expert reveals one simple exercise for a stronger core — and it’s not a situp

August 9, 2026

Fitness expert reveals one simple exercise for a stronger core — and it’s not a situp

A certified yoga instructor explains how boat pose challenges the entire core as an integrated system, offering more stability benefits than a situp.

Common marriage habit could quietly kill your sex life, expert warns

August 8, 2026

Common marriage habit could quietly kill your sex life, expert warns

A clinical sexologist reveals the everyday habits that quietly kill intimacy and explains how couples can work together to reignite desire.

Smart toilet seat could detect AFib in 30 seconds

August 7, 2026

Smart toilet seat could detect AFib in 30 seconds

The HARO EKG-seat by Hamberger Medical records a six-lead EKG in 30 seconds while you sit, scanning for atrial fibrillation and irregular heartbeat.

Forget the gym: A 30-second test may be one of the best indicators of longevity

August 3, 2026

Forget the gym: A 30-second test may be one of the best indicators of longevity

A certified personal trainer reveals the benchmarks for the 30-second chair stand test and exercises that can improve lower body strength and fall risk.