Wellness - Page 6

October 18

‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and avoiding burnout through pacing.

October 13

100-year-old great-grandmother reveals her secret of living a long life

100-year-old Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich diet for longevity.

September 27

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

September 20

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.

September 19

7 steps to ‘super-aging’ are key to living a longer, more fulfilling life, experts say

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, awareness and four other key principles.

September 13

Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

September 3

Viral wellness trend has customers paying $130 for professional back scratches

Professional back-scratching therapy gains popularity in Miami, as Scratcher Girls promotes mood-enhancing relaxation services despite mixed reactions.

September 2

Aryna Sabalenka says tequila makes her 'feel great,' though experts say it's not a hangover elixir

Aryna Sabalenka, the world's No. 1 women's tennis player, says tequila is "better on the body," though doctors emphasize all alcohol carries health risks.

September 2

Could GLP-1 weight-loss medications like Ozempic become the 'everything drug'?

Medical experts discuss whether GLP-1 medications, including Mounjaro and Zepbound, could become comprehensive treatments for multiple health conditions.

August 31

Elite Americans shell out for 'boat-tox' and other on-demand personal care services

"Boat-tox" allows wealthy clients to receive Botox injections on yachts and private boats as part of growing on-demand concierge medical and cosmetic services.