Wellness - Page 2

January 17

Feeling lonely? Simple 5-3-1 rule could help you make more connections

Loneliness affects millions worldwide. Learn how the 5-3-1 rule helps people strengthen social bonds through daily, weekly and monthly connection goals.

January 14

Forcing an early wake-up time could harm your health, sleep doctors warn

Experts say forcing a 6 a.m. wake-up isn’t healthy for everyone. Your chronotype affects sleep quality, mood and health more than waking early.

January 8

10 health tech products stealing the spotlight at CES 2026

CES 2026 health tech innovations are reshaping wellness with AI-powered mirrors, smart exoskeletons and breakthrough devices for prevention and recovery.

January 3

What your butt shape could reveal about your health, according to scientists

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic health and detection.

December 28

Record-breaking flu numbers reported in New York state, sparking warnings from officials

New York reports record flu surge with over 71,000 cases in one week - the highest since tracking began in 2004. Health officials urge vaccination.

December 27

5 popular hangover myths that don't work after holiday drinking, according to experts

From "hair of the dog" to greasy breakfasts, these five popular holiday hangover remedies are debunked by health experts — who reveal what actually works.

December 20

Misunderstood illness leaves millions exhausted, with most cases undiagnosed

What causes chronic fatigue syndrome? From viral infections to immune disorders, discover the triggers and symptoms behind this misunderstood illness.

December 18

Simple lifestyle changes could slash heart attack risk for millions, scientists report

New study reveals prediabetes remission can cut heart disease death risk by 58% through targeted lifestyle changes that keep blood sugar levels within a normal range.

December 16

Holiday heart attacks rise as doctors share hidden triggers, prevention tips

"Holiday heart syndrome" causes a spike in heart attacks during Christmas. Cardiologists share how stress, alcohol and overeating can trigger heart rhythms, and offer prevention tips.

December 7

Popular sleep positions could be damaging your nerves, according to experts

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, snoring and acid reflux symptoms.