Wellness - Page 3

Want to dodge the flu this year? Eat these secret-weapon immunity-boosting foods

October 13, 2026

Want to dodge the flu this year? Eat these secret-weapon immunity-boosting foods

Nutrition experts reveal the best immunity-boosting foods for flu season, from fermented foods and fiber-rich beans to vitamin C-packed produce.

Silent inflammation could be damaging your body — and 5 habits may help keep it in check

October 11, 2026

Silent inflammation could be damaging your body — and 5 habits may help keep it in check

Jim LaValle reveals how the gut-immune-brain interface drives chronic inflammation, and why stress, blood sugar and environmental toxins play key roles.

Starbucks hit with lawsuit over sugar content as experts reveal chain's most sugary drinks

October 10, 2026

Starbucks hit with lawsuit over sugar content as experts reveal chain's most sugary drinks

A class-action lawsuit alleges Starbucks protein drinks labeled "sugar-free" contain between 13 and 21 grams of sugar per venti-sized serving.

One type of sleep linked to dramatically lower risk of dementia, Parkinson's and 81 other diseases

October 9, 2026

One type of sleep linked to dramatically lower risk of dementia, Parkinson's and 81 other diseases

Greater REM sleep was linked to 80% lower Parkinson's risk and 46% lower dementia risk in a major study of over 95,000 adults tracked for years.

Grandmother of 12 holds plank for 5 hours in record-breaking feat

October 8, 2026

Grandmother of 12 holds plank for 5 hours in record-breaking feat

DonnaJean Wilde held an abdominal plank for five hours at the Huntsman World Senior Games, smashing her own Guinness world record by nearly 30 minutes.

Doctor reveals 4 hidden health risks of spending too much time indoors

October 8, 2026

Doctor reveals 4 hidden health risks of spending too much time indoors

A Nature & Health Alliance survey finds nearly half of Americans spend under two hours outdoors weekly, fueling burnout, brain fog and belly fat.

Reddit thread on life cheat codes goes viral with advice on fitness, sleep and compound interest

October 7, 2026

Reddit thread on life cheat codes goes viral with advice on fitness, sleep and compound interest

A viral Reddit thread reveals life cheat codes users wish they'd discovered earlier, from exercise and sleep to compound interest and saying no.

People who live to 100 have 3 drinks in common, longevity expert says

October 6, 2026

People who live to 100 have 3 drinks in common, longevity expert says

Dan Buettner highlights how blue zones residents drink water, black coffee and red wine with resveratrol to support long-term health goals.

Dr Drew Pinsky likens smartphones to a 'crack pipe' in warning over behavioral addictions

October 6, 2026

Dr Drew Pinsky likens smartphones to a 'crack pipe' in warning over behavioral addictions

Dr. Drew Pinsky compared smartphones to a "crack pipe," warning that gambling addiction and sex addiction are now right at everyone's fingertips.

10 rules for living longer, seeing your grandkids grow up and enjoying your retirement savings

October 6, 2026

10 rules for living longer, seeing your grandkids grow up and enjoying your retirement savings

Dr. Michael Hall shares his 10 basic longevity rules for healthy aging, from sleep and movement to purpose and social connection, in his new book.