July 15, 2026 Think your cortisol is too high? Expert reveals the truth behind viral wellness craze Caffeine, late-night exercise and ultraprocessed foods may spike cortisol levels. A dietitian explains what actually triggers the stress hormone.
July 12, 2026 Learning another language may keep your brain younger, study suggests Bilingual participants had brains appearing six years younger, while those speaking four languages showed brains that were roughly 13 years younger.
July 12, 2026 The best time to talk to your parents about senior care — before it's too late A senior care expert says 77% of families wish they'd acted sooner, revealing the subtle signs of cognitive decline to watch for during visits.
July 11, 2026 Dr Oz reveals 3 free ways to boost your health — no medication required Dr. Mehmet Oz shares three free health tips focused on social connection, sleep hygiene and real food that all Americans can start using immediately.
July 10, 2026 Your resting heart rate could reveal more about your health than you think, doctors say Here is what your resting heart rate reveals about cardiovascular health and when to see your doctor. Pulse checks and wearable devices can help with measuring the rate.
July 10, 2026 Why the perfect lawn is the ultimate status symbol for American men The Wall Street Journal confirms what Thursday Night Mowing League members already knew: white-collar men are obsessed with their perfect lawns.
July 10, 2026 Coffee may have powerful effect on liver health, major study suggests Heavy coffee drinkers showed a 47% lower risk of hepatocellular carcinoma and reduced liver fat, liver iron and fibroinflammation in a major study.
July 8, 2026 One walking habit could signal a healthier brain after 80, scientists say Super movers, who walk at speeds comparable to people 30 years younger, showed about half the risk of cognitive decline, a Stony Brook Medicine study found.
July 7, 2026 Common gym supplement could help fight depression, new research suggests A systematic review found creatine monohydrate may help as an add-on treatment for major depressive disorder, but researchers say the evidence is mixed.
July 6, 2026 Biohacker hoping to live to 160 reveals alarming diagnosis: 'My stomach is eating itself' Longevity entrepreneur Bryan Johnson says he has been diagnosed with autoimmune gastritis, an autoimmune disorder that damages the stomach's parietal cells and can interfere with the body's ability to absorb vitamin B12 and iron.
