Wellness

Health 5 days ago

Popular sleep positions could be damaging your nerves, according to experts

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, snoring and acid reflux symptoms.

Travel 6 days ago

Cities hit hardest by crime, poverty rank among America’s least relaxed, study finds

A new study ranking America’s most relaxed cities placed San Jose at the top, finding that wealthy suburbs and tech hubs offer better mental health and lower stress.

Health December 5

Simon Cowell says he's ‘aging backwards’ thanks to controversial blood-rinsing procedure

Simon Cowell reveals he's "aging backwards" with a controversial blood filtering treatment that removes and cleanses his blood before returning it to his body.

Lifestyle December 5

Early-bird dinners aren't just for seniors — here's why everyone's eating at 5:30

Restaurants nationwide report surging demand for 5 and 5:30 p.m. dinner slots. Americans of all ages are embracing earlier dining for convenience and better value.

Holiday Gift Guide December 4

Viral 'all-white' wellness push could boost mental health — here are 4 essentials to consider

Wellness products inspired by Pantone's 2026 "Cloud Dancer" color include cozy robes and hydration bottles — and could help loved ones enjoy relaxation and self-care this holiday season.

Food-Drink December 4

Eating for pleasure may boost health, say experts — here are 6 foods to try

Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood sugar, support brain health and reduce stress.

Health November 28

Alzheimer's risk declines sharply with one daily lifestyle change, researchers say

New study reveals physical activity in midlife and later life can reduce dementia risk by up to 45%, offering significant hope for brain health protection.

Health November 23

Ivanka Trump’s new water workout could promote healthy aging, expert says

Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert explains why Ivanka Trump's water sport works.

Health November 19

Smoking just two cigarettes a day can wreak havoc on your heart, study shows

A study reveals smoking just two to five cigarettes daily doubles heart disease risk and increases death risk by 60%. Only complete cessation reverses damage.

Health November 18

Navy vet reveals the daily movement and nutrition habits that keep him fit after 35

Navy veteran Mike McCastle shares fitness secrets after breaking seven world records. His proven tips for strength training and recovery can transform your health.

Health November 15

Viral ‘potato bed’ sleep trend has people cozying up for their best night’s rest

The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert shares benefits and potential risks.

Health November 11

Common cleaning chemical tied to spike in liver disease across US, researchers say

Tetrachloroethylene exposure from everyday products increases liver fibrosis odds by 300%. The EPA restricted the chemical after health risks were discovered in blood samples.

Family November 9

Experts warn of security risks to America's kids as photos expose those up for adoption

In this Q&A, Ashley Brown, CEO of Selfless Love Foundation, talks about the importance of transforming America's adoption process and protecting the rights of vulnerable children.

Wellness November 9

'Dark showering' is the new trend for better sleep

Dark showering is the latest wellness hack trending on social media. Learn how this simple routine can reduce anxiety and improve sleep, according to brain expert Dr. Daniel Amen.

Health November 5

Diabetes prevention linked to specific type of exercise, study shows

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training offers superior metabolic benefits.

Health November 5

Experts reveal exact bedtime that could prevent late-night ‘second wind’ insomnia

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep. One doctor shares the optimal bedtime window.

Health November 3

Everyday clues that your immune system is aging — and how to fight back

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.

Health November 2

Viral ‘energy booster’ has doctors divided — here’s what to know before trying it

Experts reveal the truth about CoQ10 supplements: safe for most, but not the miracle cure many believe. They advise on dosing, side effects and interactions.

Health October 28

Anti-aging supplement could slow disease and keep you younger, with some cautions

New research reveals that NAD+ supplements may slow aging and boost cellular health, but experts urge caution and more studies before widespread use.

Health October 27

Shingles vaccine connected to ‘exciting’ health benefits in large study

New research reveals the shingles vaccine may cut vascular dementia risk by half, offering unexpected brain protection beyond preventing painful rash outbreaks.

Health October 22

Number of young adults identifying as transgender plunges by nearly half in two years

New data shows sharp declines in young adults identifying as transgender or non-binary, with experts suggesting that this reflects a natural correction in identity trends.

Health October 19

Bible-based diet could unlock the secret to lasting wellness, experts say

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to create a modern health plan.

Health October 18

‘Great Lock-In’ becomes fall’s hottest wellness trend — here’s what it means

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and avoiding burnout through pacing.

Health October 13

100-year-old great-grandmother reveals her secret of living a long life

100-year-old Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich diet for longevity.

Health September 27

7 common fitness mistakes older adults make and how to avoid them for better workouts

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Health September 20

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.

Health September 19

7 steps to ‘super-aging’ are key to living a longer, more fulfilling life, experts say

The "7 As" of super-aging offer practical strategies for living longer and healthier lives, covering attitude, activity, awareness and four other key principles.

Health September 13

Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Health September 3

Viral wellness trend has customers paying $130 for professional back scratches

Professional back-scratching therapy gains popularity in Miami, as Scratcher Girls promotes mood-enhancing relaxation services despite mixed reactions.

Spirits September 2

Aryna Sabalenka says tequila makes her 'feel great,' though experts say it's not a hangover elixir

Aryna Sabalenka, the world's No. 1 women's tennis player, says tequila is "better on the body," though doctors emphasize all alcohol carries health risks.