Wellness - Page 5

One simple lifestyle choice could help you live longer, says longevity expert

September 27, 2026

One simple lifestyle choice could help you live longer, says longevity expert

Dan Buettner, founder of Blue Zones, says dog ownership may be the best longevity strategy, citing research linking it to fewer heart attacks and reduced loneliness.

Scientists reveal surprisingly easy exercise that may boost your mood in just 10 minutes

September 26, 2026

Scientists reveal surprisingly easy exercise that may boost your mood in just 10 minutes

A University of Tsukuba study found that a slow 10-minute jog boosted attention, self-control and mood in young adults by activating the prefrontal cortex.

Common kitchen staple may sharpen your brain, and it only takes 2 tablespoons

September 25, 2026

Common kitchen staple may sharpen your brain, and it only takes 2 tablespoons

Eating about 2 tablespoons of tomato paste daily for three months boosted attention, processing speed and associative memory scores in a new study.

Just one small serving of ultra-processed food a day linked to higher disease risk, major study finds

September 23, 2026

Just one small serving of ultra-processed food a day linked to higher disease risk, major study finds

A study of nearly 8.8 million adults links every extra 100 grams of ultra-processed foods daily to higher risks of cardiovascular disease and cancer.

Massage clients report bizarre flu-like reaction after popular spa treatment

September 20, 2026

Massage clients report bizarre flu-like reaction after popular spa treatment

Massage flu symptoms like soreness, fatigue and headaches are real, but experts debunk the popular claim that massages release toxins from the body.

Can tech really get you off your phone and into real life?

September 18, 2026

Can tech really get you off your phone and into real life?

NewTree Social founder Maddy O'Connor built a community events app to help people discover local gatherings, wellness events and run clubs nearby.

Nearly 3 in 4 Americans are battling the same exhausting health problem, CDC reveals

September 17, 2026

Nearly 3 in 4 Americans are battling the same exhausting health problem, CDC reveals

A neurologist explains how digital boundary erosion and constant scrolling are compounding mental fatigue and affecting sleep quality for Americans.

AI robot for seniors can alert family after a call for help

September 13, 2026

AI robot for seniors can alert family after a call for help

Tuya Smart's Doova AI home robot rolls to seniors who call for help and connects family via live video, but key privacy questions remain unanswered.

Nighttime bathroom trips could reveal hidden health issues — here's when to worry

September 12, 2026

Nighttime bathroom trips could reveal hidden health issues — here's when to worry

Nocturia affects half of adults over 50, but experts say frequent nighttime urination could signal sleep apnea, diabetes or an enlarged prostate.

Natural compound in blueberries and grapes may unlock fat-burning process in muscle cells

September 12, 2026

Natural compound in blueberries and grapes may unlock fat-burning process in muscle cells

A study published in Food Bioscience found pterostilbene from blueberries and grapes helped cultured muscle cells break down stored fat deposits.