Nutrition And Fitness - Page 30

Mediterranean chef touts 'liquid gold' in pantry for heart health and weight loss benefits

March 7, 2026

Mediterranean chef touts 'liquid gold' in pantry for heart health and weight loss benefits

A Mediterranean diet expert reveals why extra virgin olive oil is “liquid gold" for heart health and weight management and the simple pantry swap that can make a difference.

What's healthier to drink, cold or hot water? Here's what an expert says

March 7, 2026

What's healthier to drink, cold or hot water? Here's what an expert says

From calorie burn to gut health, does water temperature really make a difference? A dietitian explains the real impact of hot vs. cold hydration.

Ozempic-style drugs could slash complication risks after heart attacks, research suggests

March 5, 2026

Ozempic-style drugs could slash complication risks after heart attacks, research suggests

Weight-loss drugs may prevent deadly heart complications by opening blocked blood vessels after heart attacks, groundbreaking new research reveals.

Stop the insanity 2.0: '90s icon Susan Powter's tech comeback

March 4, 2026

Stop the insanity 2.0: '90s icon Susan Powter's tech comeback

Susan Powter lost her 1990s wellness empire to financial collapse, spent nine years driving for Uber Eats, then used technology and social media to rebuild her brand.

The common protein mistake people make after age 50 that's accelerating muscle loss

March 4, 2026

The common protein mistake people make after age 50 that's accelerating muscle loss

Adults lose 8% of muscle mass each decade after 30, but experts say current protein recommendations may be too low for optimal aging and independence.

Seniors over 80 who eat specific diet may be less likely to reach 100 years old

March 3, 2026

Seniors over 80 who eat specific diet may be less likely to reach 100 years old

New research reveals vegetarian seniors may be less likely than meat-eaters to reach 100 years old, challenging previous findings about plant-based diets.

Older adults gain muscle power with daily servings of everyday snack, study finds

March 2, 2026

Older adults gain muscle power with daily servings of everyday snack, study finds

A new study finds daily peanut butter consumption may boost muscle power in adults 65 and older. The research found three tablespoons daily improved a chair-standing test.

Diabetes surge among Americans could be driven by 'healthy' breakfasts, doctor warns

March 1, 2026

Diabetes surge among Americans could be driven by 'healthy' breakfasts, doctor warns

Hidden sugars lurk in breakfast foods Americans think are healthy, warns Dr. Mark Hyman. From muffins to protein cereals, he shares what's harmful and what to choose instead.

Dr. Mark Hyman says hybridized food is now far less nutritious than it used to be

March 1, 2026

Dr. Mark Hyman says hybridized food is now far less nutritious than it used to be

The physician, co-founder of Function Health in California, argues that modern agricultural practices have diminished the nutritional value of fruits and vegetables.

Legendary Texas BBQ restaurant in spotlight as RFK Jr touts 'real food' on health tour

February 27, 2026

Legendary Texas BBQ restaurant in spotlight as RFK Jr touts 'real food' on health tour

Health Secretary Robert F. Kennedy Jr. visited an iconic Texas BBQ joint, announcing nutrition changes for medical schools and military bases during a trip that included Austin.