Nutrition And Fitness - Page 31

September 9

High-potassium foods could 'significantly' lower risk of heart failure, study finds

Copenhagen University Hospital research finds that increasing potassium levels significantly lowers death risk and heart complications in cardiac patients.

September 9

Heart surgeon reveals what to eat (and not eat) for optimal cardiac health

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of the time while limiting alcohol and processed foods.

September 8

Dr. Jeremy London shares why nutrition is essential for heart health

Cardiothoracic surgeon Dr. Jeremy London discusses the best lifestyle approach to maintaining good heart health, including the "80/20" rule for eating whole foods.

September 8

'Next Ozempic' aims to deliver 30% weight loss with fewer side effects

Scientists have created a pre-clinical weight loss drug combining GLP-1, GIP, glucagon and peptide YY hormones to match bariatric surgery effectiveness.

September 7

Long-distance running tied to higher risk of colon cancer, early study suggests

Researchers suggest intense marathon training may cause gut stress leading to colon adenomas, with 41% of studied runners having at least one polyp.

September 7

Knee pain is becoming more common in younger adults for two specific reasons

Orthopedist Dr. Ran Schwarzkopf of NYU explains how knee pain affects more young people in their 30s and 40s due to obesity and high-intensity sports.

September 7

'Fox & Friends Weekend' learns how to eat healthier during 'Better Breakfast Month'

Chef and culinary stylist Ashton Keefe shows 'Fox & Friends Weekend' co-hosts how to make a variety of healthy dishes to celebrate 'Better Breakfast Month.'

September 6

Hollywood icon has used the same 12-minute workout routine since the 1960s

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains effective decades later.

September 6

Skipping breakfast and eating dinner late linked to surprising bone health risk

A new study reveals that eating dinner within two hours of bedtime and frequently missing breakfast correlates with increased osteoporotic fracture risk in adults.

September 4

FDA chief calls the health care system a 'treadmill'

FDA Commissioner Dr. Marty Makary calls out the health care system's 'giant blindspot' and explains what various agencies are committed to on 'Hannity.'