Nutrition And Fitness - Page 21

Can't sleep? 5 foods that may help you get better rest tonight

March 18, 2026

Can't sleep? 5 foods that may help you get better rest tonight

Struggling with sleep? Your diet could be the key. Here are five nutritionist-approved foods that may promote better rest through science-backed ingredients.

Wellness businesses skyrocket as Americans prioritize health

March 18, 2026

Wellness businesses skyrocket as Americans prioritize health

Dr. Gabrielle Lyon discusses the economic turn to wellness and fitness and addresses America’s protein craze on ‘Fox & Friends First.’

Martha Stewart's cardiologist says a simple smoothie add-in is like 'taking Ozempic'

March 16, 2026

Martha Stewart's cardiologist says a simple smoothie add-in is like 'taking Ozempic'

Martha Stewart says her cardiologist compared beetroot powder to "taking Ozempic" for weight loss. She now adds the supplement daily to her green juice.

Sugary drinks linked to higher anxiety risk in certain age group, study finds

March 13, 2026

Sugary drinks linked to higher anxiety risk in certain age group, study finds

New study reveals that teens who drink more sugary beverages have a 34% higher risk of anxiety disorders. Nutritionists share insights on the potential link.

Why Ozempic users are actually spending more on high-end chocolate

March 13, 2026

Why Ozempic users are actually spending more on high-end chocolate

A new report from Lindt & Sprüngli suggests households using GLP-1 weight-loss medications are driving stronger growth in premium chocolate sales, even as some research shows overall food spending declines.

Key fitness measure is strong predictor of longevity after certain age, study finds

March 10, 2026

Key fitness measure is strong predictor of longevity after certain age, study finds

Muscle strength study suggests women over 60 with greater strength had lower death risk over eight years. University at Buffalo researchers followed 5,000 women ages 63-99.

RFK Jr calls out popular chains over high-sugar coffee drinks: What's really in your cup?

March 9, 2026

RFK Jr calls out popular chains over high-sugar coffee drinks: What's really in your cup?

Robert F. Kennedy Jr. is challenging Starbucks and Dunkin' over the sugar content in popular frozen coffee drinks, with medical experts sharing health warnings.

Forget protein and fiber — here's the nutrient you may be lacking and how to get more

March 9, 2026

Forget protein and fiber — here's the nutrient you may be lacking and how to get more

Most Americans aren't getting enough omega-3s, with 76% worldwide falling short. The overlooked nutrient could be the next big trend after fiber, says a registered dietitian.

Carrots aren't the only food for better vision: 4 others that may help protect your eyes

March 8, 2026

Carrots aren't the only food for better vision: 4 others that may help protect your eyes

Discover four surprising foods that boost eye health beyond carrots. Learn how egg yolks, pistachios, sweet potatoes and spinach protect vision naturally.

$GLP-1 drugs linked to higher fracture risk, osteoporosis and gout, new studies suggest$

March 7, 2026

GLP-1 drugs linked to higher fracture risk, osteoporosis and gout, new studies suggest

A new study suggests GLP-1 drugs like Ozempic and Wegovy may raise fracture risk by 11% in adults 65 and older with Type 2 diabetes compared to other diabetes medications.