Diet Trends - Page 5

Why your sugar cravings won’t go away, even if you stop eating sweets

March 26, 2026

Why your sugar cravings won’t go away, even if you stop eating sweets

A new study challenges the long-held belief that cutting sweet foods reduces cravings, finding no significant change in sweet tooth preferences or health markers.

GLP-1 drugs and low-carb diets leave Americans short on fiber as protein craze grows, experts warn

March 22, 2026

GLP-1 drugs and low-carb diets leave Americans short on fiber as protein craze grows, experts warn

Protein products are flooding grocery shelves as influencers promote high-protein diets, but nutrition experts caution the anti-carb trend oversimplifies eating.

Can't sleep? 5 foods that may help you get better rest tonight

March 18, 2026

Can't sleep? 5 foods that may help you get better rest tonight

Struggling with sleep? Your diet could be the key. Here are five nutritionist-approved foods that may promote better rest through science-backed ingredients.

The common protein mistake people make after age 50 that's accelerating muscle loss

March 4, 2026

The common protein mistake people make after age 50 that's accelerating muscle loss

Adults lose 8% of muscle mass each decade after 30, but experts say current protein recommendations may be too low for optimal aging and independence.

Seniors over 80 who eat specific diet may be less likely to reach 100 years old

March 3, 2026

Seniors over 80 who eat specific diet may be less likely to reach 100 years old

New research reveals vegetarian seniors may be less likely than meat-eaters to reach 100 years old, challenging previous findings about plant-based diets.

Diabetes surge among Americans could be driven by 'healthy' breakfasts, doctor warns

March 1, 2026

Diabetes surge among Americans could be driven by 'healthy' breakfasts, doctor warns

Hidden sugars lurk in breakfast foods Americans think are healthy, warns Dr. Mark Hyman. From muffins to protein cereals, he shares what's harmful and what to choose instead.

How To Eat Like An Olympian

February 27, 2026

How To Eat Like An Olympian

The Olympics are bringing personal health back into the spotlight, and it all starts with eating right.

Gordon Ramsay slams 'stupid' Ozempic-inspired restaurant menu trend

February 19, 2026

Gordon Ramsay slams 'stupid' Ozempic-inspired restaurant menu trend

Gordon Ramsay, celebrity chef, slams restaurants for creating Mounjaro-minded menus, calling the GLP-1-inspired dining trend "stupid" and "embarrassing."

Martha Stewart says she's cutting gluten after podcast guest claims 3-day reset erased brain fog and bloating

February 19, 2026

Martha Stewart says she's cutting gluten after podcast guest claims 3-day reset erased brain fog and bloating

After Jennifer Fisher claimed a three-day gluten detox reduced her bloating and brain fog, Martha Stewart says she's considering the brief break. Experts weigh in.

Change to nightly eating habits may help protect your heart, study suggests

February 19, 2026

Change to nightly eating habits may help protect your heart, study suggests

Northwestern University study reveals that not eating three hours before bedtime could improve heart health and blood pressure in middle-aged adults at risk for disease.