Diet Trends - Page 7

Cancer survivors eating certain food types could face sharply higher risk of death

February 6, 2026

Cancer survivors eating certain food types could face sharply higher risk of death

A major cancer study finds ultra-processed foods may raise all-cause and cancer-related death risk in survivors, even when diets otherwise appear healthy.

People lost weight while eating significantly more food — here's the secret

February 4, 2026

People lost weight while eating significantly more food — here's the secret

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily than ultra-processed eaters. Experts shared insights.

75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

January 31, 2026

75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

Simple weight-loss quiz may pinpoint why some diets fail — and how to boost success

January 29, 2026

Simple weight-loss quiz may pinpoint why some diets fail — and how to boost success

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital weight-loss programs.

Cheap movie night snack could outperform pricey post-workout foods, experts say

January 28, 2026

Cheap movie night snack could outperform pricey post-workout foods, experts say

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.

RFK Jr. claims he lost 20 pounds in 20 days, gained mental clarity on extreme diet

January 24, 2026

RFK Jr. claims he lost 20 pounds in 20 days, gained mental clarity on extreme diet

HHS Secretary RFK Jr. claims he lost 20 pounds in 20 days on his extreme carnivore diet of only meat and fermented foods, which comes with warnings from experts.

Private chefs reveal the 5 'healthy' foods their wealthy clients usually avoid

January 20, 2026

Private chefs reveal the 5 'healthy' foods their wealthy clients usually avoid

Private chefs reveal that wealthy clients steer clear of foods marketed as "healthy," from protein bars to plant-based meats — and instead stock their kitchens with whole foods.

Doctor reveals the biggest mistake people make when choosing a diet

January 19, 2026

Doctor reveals the biggest mistake people make when choosing a diet

There's no one-size-fits-all diet approach, says functional medicine physician Dr. Mark Hyman. Learn the difference between real food and "food-like substances" for optimal health.

Eating leftover pasta may be better for your blood sugar than consuming a fresh bowl, experts say

January 14, 2026

Eating leftover pasta may be better for your blood sugar than consuming a fresh bowl, experts say

Experts explain why reheated pasta creates resistant starch that acts like fiber, potentially reducing blood sugar and feeding good gut bacteria, and how to get the most out of the trick.

Is red meat back? Jillian Michaels breaks down saturated fat and the new food pyramid

January 14, 2026

Is red meat back? Jillian Michaels breaks down saturated fat and the new food pyramid

Updated dietary guidelines shift focus to whole foods away from refined grains, with nutrition experts weighing in on saturated fat and protein limits.