Diet Trends - Page 9

Why a dietitian says Parmesan is a high-protein snack hiding in plain sight

December 18, 2025

Why a dietitian says Parmesan is a high-protein snack hiding in plain sight

New Jersey dietitian Tina Marinaccio shows how a one-ounce slice of Parmesan delivers about 10 grams of protein — comparable to many protein bars — and suggests pairing it with an apple for a quick-and-balanced snack.

50-pound weight loss sparked by 3 simple habits, says 'Top Model' winner

December 10, 2025

50-pound weight loss sparked by 3 simple habits, says 'Top Model' winner

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating protein and weightlifting weekly.

High-fat diet may trigger chemical chaos in the gut and brain, researchers find

December 8, 2025

High-fat diet may trigger chemical chaos in the gut and brain, researchers find

New research suggests that high-fat diets can disrupt the gut-brain communication, leading to overeating and depression by damaging critical serotonin pathways.

Eating for pleasure may boost health, say experts — here are 6 foods to try

December 4, 2025

Eating for pleasure may boost health, say experts — here are 6 foods to try

Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood sugar, support brain health and reduce stress.

Olive oil shot craze explodes online, but doctor warns it's 'more hype than medicine'

December 3, 2025

Olive oil shot craze explodes online, but doctor warns it's 'more hype than medicine'

Olive oil shots are trending on TikTok and Instagram, with users claiming health benefits like better digestion and glowing skin from daily morning doses. A physician weighed in.

Man ate 1,000 sardines in a month, lost 6 pounds and 'smelled like a fish market'

December 2, 2025

Man ate 1,000 sardines in a month, lost 6 pounds and 'smelled like a fish market'

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights in an extreme diet experiment.

Pumpkin’s secret health powers go far beyond the holidays, experts say

November 29, 2025

Pumpkin’s secret health powers go far beyond the holidays, experts say

Nutritionist Robin DeCicco reveals pumpkin's powerful antioxidants and nutrients. From purée to seeds, learn how to maximize health benefits in your daily diet.

Common food may boost heart health without changing your lifestyle

November 23, 2025

Common food may boost heart health without changing your lifestyle

New research reveals mushrooms may boost heart health by reducing triglycerides and supporting blood sugar control for better overall health outcomes.

Young adults may be especially prone to overeating ultra-processed foods, study finds

November 22, 2025

Young adults may be especially prone to overeating ultra-processed foods, study finds

A new study reveals young adults aged 18-21 are more vulnerable to ultra-processed foods, consuming nearly 100 extra calories daily when not hungry.

Why ‘starving cancer’ could be key to slowing disease growth, according to doctors

November 21, 2025

Why ‘starving cancer’ could be key to slowing disease growth, according to doctors

Doctors explore how fasting may help cancer patients by putting cells into "repair mode" during chemotherapy, potentially reducing side effects and improving treatment outcomes.