Diet Trends - Page 9

December 4, 2025

Eating for pleasure may boost health, say experts — here are 6 foods to try

Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood sugar, support brain health and reduce stress.

December 3, 2025

Olive oil shot craze explodes online, but doctor warns it's 'more hype than medicine'

Olive oil shots are trending on TikTok and Instagram, with users claiming health benefits like better digestion and glowing skin from daily morning doses. A physician weighed in.

December 2, 2025

Man ate 1,000 sardines in a month, lost 6 pounds and 'smelled like a fish market'

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights in an extreme diet experiment.

November 29, 2025

Pumpkin’s secret health powers go far beyond the holidays, experts say

Nutritionist Robin DeCicco reveals pumpkin's powerful antioxidants and nutrients. From purée to seeds, learn how to maximize health benefits in your daily diet.

November 23, 2025

Common food may boost heart health without changing your lifestyle

New research reveals mushrooms may boost heart health by reducing triglycerides and supporting blood sugar control for better overall health outcomes.

November 22, 2025

Young adults may be especially prone to overeating ultra-processed foods, study finds

A new study reveals young adults aged 18-21 are more vulnerable to ultra-processed foods, consuming nearly 100 extra calories daily when not hungry.

November 21, 2025

Why ‘starving cancer’ could be key to slowing disease growth, according to doctors

Doctors explore how fasting may help cancer patients by putting cells into "repair mode" during chemotherapy, potentially reducing side effects and improving treatment outcomes.

November 20, 2025

'Addictive' ultra-processed foods linked to spike in chronic disease, researchers warn

New global study reveals ultra-processed foods harm major organ systems and drive chronic disease surge, affecting heart, diabetes and mental health worldwide.

November 17, 2025

‘Portfolio diet’ gains buzz for lowering cholesterol without medication, experts say

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription drugs — but there are important caveats to consider.

November 15, 2025

Not all fiber is created equal; doctors share which kinds truly support longevity

Longevity expert Peter Attia breaks down different fiber types amid the trending '"fibermaxxing" movement. Learn how different fibers affect gut health, blood sugar and weight.