Diet Trends - Page 6

December 26

Cheeses that experts say are best and worst for heart health this holiday season

Research reveals cheese may not raise cholesterol as much as commonly thought, and holiday cheese boards don't have to be off-limits for heart health, experts say.

December 20

Why cold weather makes you hungrier — and what actually helps curb winter cravings

Experts say winter hunger is driven less by cold temperatures and more by shorter days and disrupted body clocks, and they offer science-backed tips to curb cravings and feel fuller.

December 19

Protein-packed cheese trend has fitness fans ditching bars, but experts say it's best to go easy

Parmesan cheese goes viral on TikTok as fitness enthusiasts ditch protein bars for the whole-food alternative, which delivers around 10 grams of protein per ounce.

December 18

Why a dietitian says Parmesan is a high-protein snack hiding in plain sight

New Jersey dietitian Tina Marinaccio shows how a one-ounce slice of Parmesan delivers about 10 grams of protein — comparable to many protein bars — and suggests pairing it with an apple for a quick-and-balanced snack.

December 10

50-pound weight loss sparked by 3 simple habits, says 'Top Model' winner

"America's Next Top Model" winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating protein and weightlifting weekly.

December 8

High-fat diet may trigger chemical chaos in the gut and brain, researchers find

New research suggests that high-fat diets can disrupt the gut-brain communication, leading to overeating and depression by damaging critical serotonin pathways.

December 4

Eating for pleasure may boost health, say experts — here are 6 foods to try

Health experts reveal how high-quality proteins, nutrient-dense seasonal produce and omega-3-rich foods help regulate blood sugar, support brain health and reduce stress.

December 3

Olive oil shot craze explodes online, but doctor warns it's 'more hype than medicine'

Olive oil shots are trending on TikTok and Instagram, with users claiming health benefits like better digestion and glowing skin from daily morning doses. A physician weighed in.

December 2

Man ate 1,000 sardines in a month, lost 6 pounds and 'smelled like a fish market'

A Harvard researcher ate 1,000 sardines in 30 days and lost 6 pounds while boosting omega-3 levels to "dolphin-like" heights in an extreme diet experiment.

November 29

Pumpkin’s secret health powers go far beyond the holidays, experts say

Nutritionist Robin DeCicco reveals pumpkin's powerful antioxidants and nutrients. From purée to seeds, learn how to maximize health benefits in your daily diet.