February 18, 2026 Eating oatmeal for two days has unexpected impact on heart health, study suggests A German study found that eating oats for just two days can lower "bad" cholesterol by 10% and reduces diabetes risk in people with metabolic syndrome.
February 17, 2026 RFK Jr. targets major food companies in ingredient fight Fox News correspondent Alexandria Hoff reports on new dietary guidelines as the Trump administration advances food ingredient reforms led by HHS Secretary Robert F. Kennedy Jr., escalating his fight with major food companies on ‘Special Report.’
February 17, 2026 Intermittent fasting may be no better than 'doing nothing,' major review finds A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging popular social media diet claims.
February 16, 2026 Food pyramid backlash: Low-fat era may have fueled obesity, diabetes, says doctor Dr. Mark Hyman calls new nutrition guidelines "revolutionary" for targeting processed foods and sugar drinks, despite dairy and protein concerns for some groups.
February 6, 2026 Cancer survivors eating certain food types could face sharply higher risk of death A major cancer study finds ultra-processed foods may raise all-cause and cancer-related death risk in survivors, even when diets otherwise appear healthy.
February 4, 2026 People lost weight while eating significantly more food — here's the secret A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily than ultra-processed eaters. Experts shared insights.
January 31, 2026 75 Hard fitness challenge draws expert warnings as toned-down versions gain traction Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.
January 29, 2026 Simple weight-loss quiz may pinpoint why some diets fail — and how to boost success A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital weight-loss programs.
January 28, 2026 Cheap movie night snack could outperform pricey post-workout foods, experts say Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.
January 24, 2026 RFK Jr. claims he lost 20 pounds in 20 days, gained mental clarity on extreme diet HHS Secretary RFK Jr. claims he lost 20 pounds in 20 days on his extreme carnivore diet of only meat and fermented foods, which comes with warnings from experts.
