Stress and Anxiety - Page 6

August 24

Not drinking enough water floods your body with harmful stress hormones

Scientists show dehydration increases stress-related cortisol levels in both men and women, suggesting water intake plays key role in stress management.

August 21

OpenAI limits ChatGPT’s role in mental health help

ChatGPT will avoid giving direct mental health advice under new OpenAI rules following instances where the AI model provided harmful or misleading responses.

August 20

Amid 'RushTok' craze, sorority season has parents spending big and stressing hard

College sorority rush has become a competitive arena for mothers living vicariously through their daughters, with families spending thousands on preparation and coaching services.

August 19

‘I’m a psychiatrist – here’s how to reduce anxiety in just 15 seconds'

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol levels caused by chronic stress.

August 18

Brain expert shares simple breathing technique to calm the mind and body in seconds

Dr. Daniel Amen — psychiatrist, brain imaging specialist and founder of Amen Clinics in California — says this quick, 15-second method can help calm the body and mind.

August 2

Trick your brain into staying motivated with one simple psychology hack

A new social media trend uses dopamine anchoring to transform dreaded tasks into rewarding activities by consistently pairing them with enjoyable stimuli.

July 23

Clint Eastwood's longtime secrets of good health and longevity revealed

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, which provides deep rest and dissolves stress.

July 18

Here's what marijuana really does to the developing brain, according to a psychiatrist

Brain specialist Dr. Daniel Amen warns that marijuana use in teens and young adults is linked to higher rates of mental issues as research on cannabis' health impact develops.

July 13

Your late-night TV binge could sabotage your brain health, doctor warns

Prioritizing sleep over watching 'one more episode' is essential for brain health, improving memory and function the next say, explains Dr. Daniel Amen.

July 10

Why sitting around a campfire might be the health boost you didn't know you needed

Research shows that campfires can reduce blood pressure and improve mental health, as experts explain how they promote social interaction and relaxation.