Stress and Anxiety - Page 9

Brain expert shares simple breathing technique to calm the mind and body in seconds

August 18, 2025

Brain expert shares simple breathing technique to calm the mind and body in seconds

Dr. Daniel Amen — psychiatrist, brain imaging specialist and founder of Amen Clinics in California — says this quick, 15-second method can help calm the body and mind.

Trick your brain into staying motivated with one simple psychology hack

August 2, 2025

Trick your brain into staying motivated with one simple psychology hack

A new social media trend uses dopamine anchoring to transform dreaded tasks into rewarding activities by consistently pairing them with enjoyable stimuli.

Clint Eastwood's longtime secrets of good health and longevity revealed

July 23, 2025

Clint Eastwood's longtime secrets of good health and longevity revealed

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, which provides deep rest and dissolves stress.

Here's what marijuana really does to the developing brain, according to a psychiatrist

July 18, 2025

Here's what marijuana really does to the developing brain, according to a psychiatrist

Brain specialist Dr. Daniel Amen warns that marijuana use in teens and young adults is linked to higher rates of mental issues as research on cannabis' health impact develops.

Your late-night TV binge could sabotage your brain health, doctor warns

July 13, 2025

Your late-night TV binge could sabotage your brain health, doctor warns

Prioritizing sleep over watching 'one more episode' is essential for brain health, improving memory and function the next say, explains Dr. Daniel Amen.

Why sitting around a campfire might be the health boost you didn't know you needed

July 10, 2025

Why sitting around a campfire might be the health boost you didn't know you needed

Research shows that campfires can reduce blood pressure and improve mental health, as experts explain how they promote social interaction and relaxation.

'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts

July 7, 2025

'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts

The "fridge cigarette" trend features Gen Z members using Diet Coke as a stress-relief ritual, with experts noting that artificial sweeteners impact brain chemistry.

As Gen Z shows off their messy rooms, one study finds Americans feel better when their home is clean

July 6, 2025

As Gen Z shows off their messy rooms, one study finds Americans feel better when their home is clean

'The Big Weekend Show' discusses Gen Z showing off their messy rooms on social media as a new poll finds Americans feel better when their home is clean.

Miley Cyrus reveals the 'powerful' therapy that helped her conquer stage fright

July 6, 2025

Miley Cyrus reveals the 'powerful' therapy that helped her conquer stage fright

Miley Cyrus shares how EMDR therapy "saved her life" by eliminating stage fright through techniques that help the brain reprocess distressing memories and emotional pain.

The heat has a surprising effect on the brain — here's what doctors want you to know

July 4, 2025

The heat has a surprising effect on the brain — here's what doctors want you to know

Extreme heat can affect brain function and mental health, causing irritability, anxiety and cognitive issues, with experts providing tips to protect your brain.