Stress and Anxiety - Page 10

Mouth taping touted by some for better sleep as experts cite safety concerns

June 25, 2025

Mouth taping touted by some for better sleep as experts cite safety concerns

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

Single dose of 'magic mushrooms' provides 5 years of depression relief, researchers find

June 24, 2025

Single dose of 'magic mushrooms' provides 5 years of depression relief, researchers find

The magic mushroom compound psilocybin shows long-lasting antidepressant effects in a clinical trial, with patients reporting less anxiety and improved daily functioning years later.

Your brain physically changes when you work too much, scientists warn

June 16, 2025

Your brain physically changes when you work too much, scientists warn

Overworking physically alters brain regions responsible for executive functions and emotional stability, according to a new study, with potential long-term impact. Experts weighed in.

Negative thoughts might be changing your brain in surprising ways, study suggests

June 12, 2025

Negative thoughts might be changing your brain in surprising ways, study suggests

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

Couples who cuddle before sleep reap key health benefits, study reveals

June 8, 2025

Couples who cuddle before sleep reap key health benefits, study reveals

A study from Auburn University reveals that partners who sleep in physically closer positions have lower stress and stronger attachment, making cuddling beneficial for relationships.

Psychedelics as potential mental health treatment are explored by Trump administration

June 7, 2025

Psychedelics as potential mental health treatment are explored by Trump administration

Psychedelics research gains support from the Trump administration for treating PTSD and mental health conditions, with Veterans Affairs exploring treatments that show promise in clinical trials.

Beach days benefit mental health and well-being as visits provide 'sea therapy'

May 31, 2025

Beach days benefit mental health and well-being as visits provide 'sea therapy'

Discover the benefits of sea therapy as experts highlight how beach visits can boost mental well-being, reduce stress and improve sleep through mindfulness and relaxation.

Dog owners who ruminate about work stress may pass anxiety to their pooch: study

May 24, 2025

Dog owners who ruminate about work stress may pass anxiety to their pooch: study

A study says dogs feel your work stress, especially if you ruminate after hours, and researchers link owner stress to real behavioral signs in pets.

The optimal time to drink coffee isn't when you normally have it

May 22, 2025

The optimal time to drink coffee isn't when you normally have it

Discover why delaying your morning cup of coffee can benefit your natural wake-up process by aligning with cortisol levels, according to nutrition experts.

Mike Rowe on Gen Z's 'work-life balance' demands: Deadline is just another word for consequence

May 21, 2025

Mike Rowe on Gen Z's 'work-life balance' demands: Deadline is just another word for consequence

'People You Should Know' host Mike Rowe weighs in on Gen Z's demand for work-life balance on 'The Story.'