Stress and Anxiety - Page 5

Health July 6

Miley Cyrus reveals the 'powerful' therapy that helped her conquer stage fright

Miley Cyrus shares how EMDR therapy "saved her life" by eliminating stage fright through techniques that help the brain reprocess distressing memories and emotional pain.

Health July 4

The heat has a surprising effect on the brain — here's what doctors want you to know

Extreme heat can affect brain function and mental health, causing irritability, anxiety and cognitive issues, with experts providing tips to protect your brain.

Health June 25

Mouth taping touted by some for better sleep as experts cite safety concerns

Sleep experts discuss mouth taping, a trend that encourages nasal breathing for better oxygen absorption and dental health, while warning about potential risks.

Health June 24

Single dose of 'magic mushrooms' provides 5 years of depression relief, researchers find

The magic mushroom compound psilocybin shows long-lasting antidepressant effects in a clinical trial, with patients reporting less anxiety and improved daily functioning years later.

Mental Health June 16

Your brain physically changes when you work too much, scientists warn

Overworking physically alters brain regions responsible for executive functions and emotional stability, according to a new study, with potential long-term impact. Experts weighed in.

Health June 12

Negative thoughts might be changing your brain in surprising ways, study suggests

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

Health June 8

Couples who cuddle before sleep reap key health benefits, study reveals

A study from Auburn University reveals that partners who sleep in physically closer positions have lower stress and stronger attachment, making cuddling beneficial for relationships.

Health June 7

Psychedelics as potential mental health treatment are explored by Trump administration

Psychedelics research gains support from the Trump administration for treating PTSD and mental health conditions, with Veterans Affairs exploring treatments that show promise in clinical trials.

Travel May 31

Beach days benefit mental health and well-being as visits provide 'sea therapy'

Discover the benefits of sea therapy as experts highlight how beach visits can boost mental well-being, reduce stress and improve sleep through mindfulness and relaxation.

Health May 24

Dog owners who ruminate about work stress may pass anxiety to their pooch: study

A study says dogs feel your work stress, especially if you ruminate after hours, and researchers link owner stress to real behavioral signs in pets.

Coffee Updates & News May 22

The optimal time to drink coffee isn't when you normally have it

Discover why delaying your morning cup of coffee can benefit your natural wake-up process by aligning with cortisol levels, according to nutrition experts.