Sleep Health - Page 21

7 tips for falling asleep on long-haul flights (Hint: Skip the alcohol, coffee and sedatives)

Getting some decent sleep on a long-haul flight may be a challenge, but sleep specialists and others shared thoughtful steps to take to help bring on the zzz's while in the air.

Lack of sleep is compromising the mental health of 78% of adults, survey finds

A new report from Calm reveals some reasons people aren't getting the optimal quantity or quality of rest. Here are the five biggest trends uncovered in "The Snooze Report."

Is it menopause? 6 hidden symptoms women should know about now

Only 1% of women are aware of some key signs of menopause, according to Jamie Winn, a South Carolina pharmacist. He revealed six of the hidden symptoms.

Ask a doctor: 'When is snoring a sign of a more serious problem?'

Dr. Shelby Harris, the New York-based director of sleep health at Sleepopolis, shared with Fox News Digital the warning signs that snoring could indicate a more serious condition.

Sleepwalking's telltale signs — and how to stay safe if these describe you: 'Unusual behaviors'

What exactly is sleepwalking, and what causes it? Fox News Digital spoke to a variety of experts and health professionals to share insights into this often confusing condition.

Want a bit more sleep? Hitting that snooze button isn’t always bad, study finds

A study suggests that snoozing doesn’t always mean losing. Researchers from Stockholm University found that stealing an extra few minutes of sleep in the morning could support the waking process.

Ask a doctor: 'Can warming my feet really help me sleep better?'

Dr Biquan Luo, a biomedical scientist based in San Francisco, shared insights on why warming your feet can really help you get more sleep — and better sleep.

Olympic gold medal gymnast details battle with 'severe insomnia,' other 'wacko health issues'

McKayla Maroney posted on Instagram earlier this week for the first time in roughly 10 months, sharing her bout with "severe insomnia" this summer.

Moonbathing may deliver energy, inspiration and overall well-being, astrologer says

Moonbathing, an ancient practice, cultivates a connection with the moon — and more people today are seeking connection, wellness, healing and inspiration, experts say. Here are details.

6 signs your mattress might be disrupting your sleep, according to experts

Your choice of mattress can make or break the quality of your sleep, experts agree. Fox News Digital spoke with several sleep specialists to pinpoint the signs that yours might need replacing.