Sleep Health - Page 22

Sleep easy: 6 ways to adjust your bedroom so you get a good night's rest

Some causes of sleep problems are entirely controllable, experts say. Two sleep specialists shared with Fox News Digital the six ways that people may be unknowingly sabotaging their sleep.

WWII-era military sleep method could help insomniacs nod off quickly, some claim: 'Peace and calm'

A technique originally used by the U.S. military to help people fall asleep quickly can be extremely effective, a TikTok user claims. Sleep experts weigh in.

Type 2 diabetes a much greater risk for 'night owls' than for early birds, a 'startling' new study finds

A new study revealed that night owls are at a higher risk of developing type 2 diabetes compared to early birds. Dr. Joe Whittington, an emergency medicine doctor, discussed the findings.

Melatonin warnings: Nearly half of parents give it to their kids to help them sleep, but experts urge caution

More parents are giving their kids melatonin to help them fall asleep, according to a survey from the American Academy of Sleep Medicine — and some experts are warning of potential risks.

Husband wants to cheat on agreement with wife about sleeping in on weekends: 'I wasn't nice to him'

On social media, a woman described a disagreement with her husband over their sleep schedules on weekends as they take turns caring for their baby. Over 2,000 people shared reactions.

Retired Olympic skier Lindsey Vonn opens up on injuries, struggle with insomnia

Lindsey Vonn is one of the most successful female skiers of all time. She has won three Olympic medals and four World Cup championships.

Look who's experimenting with marijuana today more than any other age group

The National Survey on Drug Use and Health, an annual report, has found that Americans age 65 and older are sampling marijuana more than any other age group. Here's why.

Be well: Stop ‘summer sadness’ with these expert tips

Seasonal affective disorder (SAD) is often linked to the dark winter months, but it can rear its head any time of year. Experts offer tips on how to handle depressive symptoms in summer.

‘Sleep divorce’: Why are some couples spending their nights in separate beds?

A growing number of Americans are opting to leave the marital bed in exchange for a better night’s sleep — a scenario some call a “sleep divorce." A relationship expert explains.

‘Bed rotting’ is self-care, some insist, but mental health expert shares warnings about social media trend

“Bed rotting" — spending long periods of time in bed — is gaining popularity on social media. Downtime can be beneficial but experts warn that too much can be harmful.