Noisy neighbors upstairs? Efforts are underway to protect your health from 'impact sounds': new study A study shared in Nashville at an Acoustical Society of America meeting found that "jolting" sounds made by people walking barefoot in apartments aren't considered in building codes — and should be.
Holiday travel tips: Frequent flyer shares five wise ways to travel better this season The holiday travel season is here. One frequent flyer based in Los Angeles shared his five top tips for surviving the holiday travel season — including saying "no" to alcohol and more.
Daylight Savings Time 'disproportionately' impacts 'communities of color,' insists CNN article A recent CNN article argued that Daylight Savings Time is more harmful to the health and wellness of minority communities than it is to White people.
Does turkey really make you sleepy? Turkey contains tryptophan, an amino acid that can reportedly cause drowsiness. But it appears you can't blame the bird for making you sleepy on Thanksgiving or Christmas.
Should you drink water before bed? Experts chime in Six health and sleep experts tell Fox News Digital the pros and cons of drinking water before bed. Here's what you need to know if drinking water is part of your nighttime routine.
People die from drowsy driving: Here's how many and who may be wreaking the most havoc Drowsy Driving Prevention Week is Nov. 6-13 — and the National Sleep Foundation is warning of drowsy driving dangers and how to prevent the behavior. Here are smart, healthy tips.
Kids may like video gaming, but health experts fret about the 'fuel' they may be using to 'win' Video gaming supplements promise enhanced performance, focus and even success, yet they contain caffeine — too much of which can have harmful effects on young people. Health experts weighed in.
Melatonin should be avoided in children unless directed by a health care professional, says sleep academy The American Academy of Sleep Medicine urges parents to consult a doctor or health care professional first before giving their children melatonin as a sleep aid — here's why.
Chronic lack of sleep may negatively affect our immune cells, raising certain health risks: New study A new study from the Icahn School of Medicine at Mount Sinai in New York City indicates a chronic lack of sleep may affect a person's immune cells — and contribute to inflammation in the body.
Sleep disruptions may be linked to mental health disorders, new study reveals Scientists from UCI reveal that disruptions in circadian rhythms may affect mental health disorders. They include anxiety, bulimia, Tourette syndrome, and more.
