Sleep Health - Page 26

Sleep deprivation may make you more selfish, new study suggests

Individuals may be less willing to help or empathize with other people if they are deprived of sleep, according to a study published on Tuesday.

Airplane pilots doze off while flying 37,000 feet in the air: 'Deeply concerning'

Two pilots have been removed from operating planes until review is completed after they both fell asleep during a flight from Sudan to Ethiopia at 37,000 feet in the air.

Viral TikTok trend has people 'mouth taping' themselves before bedtime as doctors express caution

A viral TikTok "health" trend has people taping their mouths shut at night — forcing breathing only through the nostrils. One doctor called it "the most dangerous trend I've seen in some time."

How do I stop snoring? Natural treatments could reduce the sound

There are many natural remedies to stop snoring that could work immediately, but it could take some trial and error to find a treatment.

On PTSD Awareness Day, important help for veterans, military service members in search of better sleep

On PTSD Awareness Day and every day, here are smart tips from experts on how veterans, military members and others can address sleep issues that are often associated with PTSD.

Get better sleep at night with the help of 10 smart products

Scores of Americans have trouble getting a good night's sleep — but these 10 handy products could make a very big difference in the quality of sleep.

Want to be a morning person? These 6 expert tips may get you there

Waking up each morning can be a better experience; clinical psychologist Dr. Wendy Troxel of Utah and sleep consultant Dr. Nilong Vyas of New Orleans shared tips.

Melatonin poisoning in kids sharply increased during coronavirus pandemic, study says

A study by the CDC released this week discovered a rise in poisonings among children involving Melatonin, especially during the coronavirus pandemic.

Sleeping with lights off and closed blinds may protect your health: study

Turning off all lights and drawing the curtains before hitting the bed may help protect your health, according to a recent study out of Northwestern University

Extending sleep can help with weight loss in adults: study

Increasing the number of hours of sleep could help adults to lose weight, according to researchers.