More US adults taking melatonin to fall asleep, study says More Americans are using melatonin to get to sleep, according to a team of international researchers. The supplements may help with certain conditions like some sleep disorders.
Viral TikTok shows military technique for falling asleep in 2 minutes The technique is based on physically relaxing the body and clearing the mind.
Insomnia in the time of COVID: Here's how you can sleep through the night Insomniacs can improve their sleep by understanding the habits that cause difficulty in falling asleep or staying asleep
Tom Holland details sleep paralysis struggles since rising to fame "Spider-Man: No Way Home" star Tom Holland revealed that he suffers from a number of sleep afflictions including sleep paralysis, cognitive dreaming and nightmares.
Certain levels of sleep are important for maintaining cognitive function, study says In examining the relationship between sleep and cognitive function in preclinical and early symptomatic Alzheimer's disease, researchers found that sleeping for fewer than 4.5 hours and more than 6.5 hours per night is associated with cognitive decline.
Heart disease can be prevented if you go to sleep at this exact time Going to sleep at a certain time is associated with a lower risk of developing heart disease, according to researchers.
NIH to study long-term COVID-19 impact on pregnant women, children The National Institutes of Health (NIH) announced this week that it will study the long-term impact of COVID-19 on pregnant women.
Daylight saving time ends: Are there health risks? With daylight saving time coming to an end, millions of Americans will be setting their clocks back one hour before bed on Saturday.
'Fall back' Sunday: Where and when does daylight saving time end? The end of daylight saving time is quickly approaching for much of the United States.
California school officials alert parents to sale of addictive new drug: reports California school officials are warning parents about a new addictive street drug called "Paint."
