What exercise can help you sleep better A regular exercise routine can help most people to sleep better.
REM sleep lower in migraine sufferers: study People who suffer from migraines may get less quality REM sleep, according to researchers.
How sleeping less than 7 hours a night can lead to weight gain Sleeping fewer than seven hours a night can lead to poorer snacking choices, researchers say.
Diabetics with poor sleep face higher death risk, study finds A study involving nearly half a million people in the U.K. indicated those with diabetes who regularly battled sleep issues faced a higher risk of death.
Coronavirus lockdowns led to more screen exposure, sleep issues, study suggests A study conducted during Italy’s coronavirus lockdowns last spring suggests increased screen time resulted in sleep disturbances and worsened insomnia symptoms.
Snoring linked to learning hurdles in kids, study finds Snoring — and the health issues it creates — is a problem long presumed to be reserved for adults. But new research reveals that snoring children are suffering during waking hours too.
Poor sleep, burnout may up coronavirus risk, study claims Hoping to avoid a coronavirus infection? Avoid burnout and get good sleep, suggests the findings of a new study.
TikTok star shares sleepwalking adventures captured by security cameras A Canadian paranormal writer and social media influencer has astounded her millions of followers with sleepwalking videos.
Coronavirus causing 'persistent fatigue' in more than half of recovered patients, study finds As researchers work to understand both the short and longterm effects of the novel coronavirus, more than half of participants in a recent study who have recovered from COVID-19 are still experiencing “persistent fatigue” related to the disease.
