Nutrition And Fitness - Page 42

July 12

Denise Austin's secret to rocking a bikini better at 68 than her 30s

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while offering tips on staying fit through walking.

July 11

'Hydration boosters' or just water? Medical experts make recommendations for beating the summer heat

Doctors discuss when to use electrolyte supplements versus water for proper hydration in hot weather, with recommendations on timing and fluid intake to prevent dehydration.

July 11

How to avoid getting 'office chair butt' from prolonged sitting at work

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

July 10

'Food is medicine' movement may be key to reversing health decline: Here's what to eat

University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output meets only 50% of dietary guideline requirements.

July 8

How to lower your Alzheimer’s risk, according to Dr. Daniel Amen

The acclaimed psychiatrist and brain disorder specialist explains how everyday choices — from diet and exercise to blood flow — can either protect or accelerate cognitive decline.

July 8

CDC warns measles cases surging nationwide

Fox News senior medical analyst Dr. Marc Siegel weighs in on childhood obesity concerns and the surge in measles cases across the U.S. on 'America's Newsroom.'

July 8

Children's health declines in last 17 years, study finds

A new study shows American children experienced increased rates of obesity, sleep problems, depression and other conditions from 2007 to 2023.

July 8

Eating these common foods before bed could trigger sweet dreams or night terrors

Canadian researchers recently found clear connections between food choices and dream quality. A researcher who specializes in dreams spoke to Fox News Digital about the study.

July 7

Morning workouts can boost weight loss if one key habit is followed, experts say

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep remains essential for exercise effectiveness.

July 4

Neanderthals extracted animal fat in advanced food prep 'fat factories' 125,000 years ago: report

Archaeological findings reveal Neanderthals operated a 'fat factory' 125,000 years ago in what is now Germany, smashing bones to extract essential fat during seasons when carbohydrates were scarce.