Nutrition And Fitness - Page 48

September 20, 2025

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to prevent pain and maintain independence.

September 20, 2025

Fitness expert reveals which muscles are most important to target as we age

Marfred Suazo, a fitness professional known as Fonz the Trainer in New York City, says most people train the muscles they see in the mirror — but that isn't the best strategy for older adults.

September 18, 2025

Amp up your workouts with the perfect fall walking and running gear

Long-sleeves, new running shoes and reflective vests are all necessities when running in the fall.

September 17, 2025

Weight loss drugs could add years to Americans' lives, researchers project

New research reveals that GLP-1 drugs may significantly lower mortality rates in Americans by 2045, as obesity contributes to 70% of leading death causes in high-income countries.

September 17, 2025

Want better heart health? Start by tackling your weakest link, cardiac surgeon says

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation and cardiovascular disease, expert says.

September 16, 2025

UNICEF takes aim at ultra-processed foods amid obesity reports

Fox News senior medical analyst Dr. Marc Siegel discusses rising depression rates and a UNICEF report claiming there are more obese than underweight children on 'America's Newsroom.'

September 16, 2025

Eating one type of nut daily could lower 'bad' cholesterol, improve heart health, study finds

New research shows eating 2 ounces of almonds on a daily basis significantly lowered LDL cholesterol and improved gut health in adults with metabolic syndrome.

September 14, 2025

Fitness experts say viral workout feels 'too easy' but delivers real health benefits

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports recovery without strain or intensity.

September 13, 2025

Breakfast timing may hold the key to living longer, new research reveals

Scientists analyzed meal timing data over decades and found that older adults who eat breakfast earlier have higher survival rates than late eaters.

September 13, 2025

For the first time, there are more children in the world who are obese than underweight

Global childhood obesity rates tripled from 2000-2022 according to UNICEF, with ultra-processed foods and junk food marketing fueling the epidemic in 190 countries.