Nutrition And Fitness - Page 10

February 4

People lost weight while eating significantly more food — here's the secret

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily than ultra-processed eaters. Experts shared insights.

February 2

Heart doctors say millions of Americans are making common grocery mistakes — simple swaps can help

Simple heart-healthy grocery swaps can boost cardiovascular health without breaking the bank. Experts shared easy switches during American Heart Month.

February 2

Can’t stop thinking about food? Experts point to an unexpected cause

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.

January 31

Sleep gives you willpower: Biohacker

Biohacker Bryan Johnson, known for pursuing health and longevity, tells 'My View with Lara Trump' why sleep is crucial, toxins that contribute to decline and more.

January 31

75 Hard fitness challenge draws expert warnings as toned-down versions gain traction

Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn the intense regimen may be unrealistic.

January 31

Reality star Heather Gay shocked by society's glaring double standards: 'Drop a few pounds and you're a hero'

"Real Housewives" star Heather Gay reveals a shocking double standard after her 30-pound weight loss with GLP-1 shots. Same personality, different treatment.

January 31

Dr. Gabrielle Lyon breaks down new HHS dietary guidelines prioritizing protein

Board-certified physician Dr. Gabrielle Lyon, author of 'The Forever Strong Playbook,' discusses updated federal dietary guidelines.

January 29

Simple weight-loss quiz may pinpoint why some diets fail — and how to boost success

A U.K. study finds that identifying eating profiles through an online quiz can improve engagement and adherence in digital weight-loss programs.

January 29

Alzheimer’s risk tied to how the body handles sugar after eating, study finds

Genetic study reveals that people who have elevated blood glucose two hours after eating face significantly higher Alzheimer's disease risk. University of Liverpool researchers analyzed data.

January 28

Cheap movie night snack could outperform pricey post-workout foods, experts say

Plain popcorn emerges as an ideal post-workout recovery snack, offering energy-replenishing carbs and fiber at a fraction of specialty products' cost. Experts weigh in.