Nutrition And Fitness - Page 7

June 16, 2026

Nikki Bella and her love of thirst traps checked in over the weekend at a spa as her injury recovery continues

Nikki Bella shares spa getaway update as she recovers from severe ankle injury that kept her out of WrestleMania 42 and awaits mid-June X-rays.

June 16, 2026

Common vitamin may influence brain aging in ways scientists didn't expect

New Japanese research links higher vitamin C blood levels to better-preserved brain structure and stronger neural connections in older adults.

June 14, 2026

One muscle protein may hold the key to staying stronger as you age, study finds

New research identifies a muscle protein called NOX4 that declines with age and inactivity, potentially explaining why exercise keeps people stronger.

June 14, 2026

Weekly weightlifting sweet spot may be linked to longer life, study finds

Research suggests 90 to 119 minutes per week of resistance training is linked to a 13% lower risk of all-cause death and 19% lower heart disease risk.

June 12, 2026

Eating 5 fruits and vegetables a day may not be enough for heart health, study finds

New research suggests that meeting fruit and vegetable guidelines may not provide enough flavanols for heart health benefits without choosing specific foods.

June 11, 2026

Secret to weight loss may be hiding in your gut, new study suggests

New scientific research finds that a pasteurized gut bacterium may help prevent weight regain after dieting, with promising study results.

June 11, 2026

Protein coffee is exploding in popularity among adults worried about muscle loss

Experts say protein coffee can help adults over age 40 support muscle maintenance, though it works best as part of a balanced eating pattern overall.

June 10, 2026

Dirty soda drinks are everywhere, but doctors warn of health risks: 'Metabolic disaster'

Dirty sodas combine soft drinks with syrups, creamers and fruit juices, delivering up to 400 calories and 70 grams of sugar per drink, doctors warn.

June 9, 2026

Americans still crave protein despite record beef prices as expert reveals the 'healthiest burger'

Ground beef prices are up 14% right now as protein demand surges. A dietitian reveals how to balance health goals with your summer grilling satisfaction.

June 8, 2026

Americans are ditching ultra-processed snacks for an ancient fruit that's exploding in popularity

U.S. dates sales surged 33% in 2025 as the ancient fruit gains popularity among Americans on social media as a whole-food alternative to ultra-processed snacks.