Nutrition And Fitness - Page 9

February 12

Olympic gold medalists say simple nutrition habits improved focus, recovery and results

Olympic champions Apolo Ohno and Julia Mancuso reveal nutrition secrets behind their gold medals and how food habits still fuel their success today.

February 12

Olympians reveal strict diet routines that fueled gold medal runs

Olympians Julia Mancuso and Apolo Ohno share how controlling their meals on the road and prioritizing whole foods and protein were critical to maximizing strength, recovery and results at the highest level.

February 11

People with a certain BMI are more prone to deadly infections, study reveals

Obesity contributes to more than 10% of infection-related deaths and up to 11% could be prevented by addressing obesity, according to a study of 550,000 adults in Finland and the U.K.

February 11

Dementia risk may rise with a common afternoon snack mistake, experts warn

Afternoon sugar cravings may do more than sap energy, as experts warn blood sugar crashes during this window can impair brain function and raise long-term risks.

February 7

Melissa Joan Hart dropped 20 pounds by cutting two things in her ‘longevity journey’

Melissa Joan Hart lost 18 pounds by cutting two things from her diet during her midlife wellness journey. The former "Sabrina the Teenage Witch" star reveals her approach.

February 6

Dr Oz blasts 'white foods' as obesity drivers as federal dietary guidelines continue to make waves

Dr. Mehmet Oz, CSM administrator, endorses new dietary guidelines targeting ultra-processed foods and promoting protein over refined carbs, calling the shift "long overdue."

February 6

Cancer survivors eating certain food types could face sharply higher risk of death

A major cancer study finds ultra-processed foods may raise all-cause and cancer-related death risk in survivors, even when diets otherwise appear healthy.

February 4

People lost weight while eating significantly more food — here's the secret

A new study reveals that people eating whole foods consumed 57% more food by weight, yet took in 330 fewer calories daily than ultra-processed eaters. Experts shared insights.

February 2

Heart doctors say millions of Americans are making common grocery mistakes — simple swaps can help

Simple heart-healthy grocery swaps can boost cardiovascular health without breaking the bank. Experts shared easy switches during American Heart Month.

February 2

Can’t stop thinking about food? Experts point to an unexpected cause

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.