February 17 Intermittent fasting may be no better than 'doing nothing,' major review finds A major new study reveals intermittent fasting may be no better than traditional dieting for weight loss — challenging popular social media diet claims.
February 16 Jessie James Decker reveals one wellness habit she never skips to look and feel her best Country star Jessie James Decker shares her wellness secrets for staying fit in marriage. Her "marriage body" fitness philosophy goes viral on social media.
February 16 Food pyramid backlash: Low-fat era may have fueled obesity, diabetes, says doctor Dr. Mark Hyman calls new nutrition guidelines "revolutionary" for targeting processed foods and sugar drinks, despite dairy and protein concerns for some groups.
February 15 Simple food combo may outperform omega-3 supplements for reducing inflammation New study finds kefir paired with prebiotic fiber reduces inflammation more effectively than omega-3 supplements alone, offering gut health benefits.
February 14 Mike Tyson shares personal story of how processed food has affected his family Boxing legend Mike Tyson, HHS Secretary Robert F. Kennedy Jr. and White House senior advisor Calley Means spell out their mission against ultra-processed food and obesity on 'My View.'
February 14 Certain bitter foods may trigger a brain response similar to working out, study finds New sensory nutrition research reveals how bitter foods like dark chocolate may sharpen memory and attention through taste-triggered brain activation.
February 13 Expert reveals 3 keys to maintaining independence into the golden years OB-GYN Dr. Mary Claire Haver reveals how midlife people can prioritize maintaining autonomy later in life, including a mix of nutrition, exercise and optimal rest.
February 13 Tom Cotton demands FDA probe into illegal Chinese ingredients in US weight loss drugs Sen. Tom Cotton, R-Ark., warned that up to 1.5 million Americans may be using weight loss medications with potentially dangerous Chinese ingredients.
February 13 Expert reveals how midlife hormone shifts can affect belly fat — and how to counter it Dr. Mary Claire Haver breaks down how the menopause shift rewires metabolism, raising abdominal fat and inflammation, and reveals why tracking strength and fat distribution beats relying on the number on the scale.
February 13 Popular weight-loss drugs linked to rare 'pirate disease,' researchers warn Australian researchers warn GLP-1 weight-loss drugs may cause scurvy, the historic "pirate disease," due to poor nutrition and vitamin C deficiency risks.
