Nutrition And Fitness - Page 5

Your waistline could reveal a hidden heart risk your BMI misses, major study finds

August 16, 2026

Your waistline could reveal a hidden heart risk your BMI misses, major study finds

Visceral fat around abdominal organs drives inflammation, insulin resistance, and artery damage in ways BMI alone cannot detect, a dietitian says.

Everyday habit linked to dramatically lower risk of dying from heart disease

August 15, 2026

Everyday habit linked to dramatically lower risk of dying from heart disease

Stair climbing was linked to a 39% lower risk of dying from cardiovascular disease, according to an analysis of more than 480,000 participants.

Chiefs heiress Gracie Hunt reveals why she lifts heavy weights — and doesn’t count calories

August 15, 2026

Chiefs heiress Gracie Hunt reveals why she lifts heavy weights — and doesn’t count calories

Gracie Hunt reveals her farmer's litmus test for clean eating and explains why heavy strength training replaced marathon running in her fitness routine.

Social media has a field day with Texas A&M player for looking like a 36-year-old construction worker

August 13, 2026

Social media has a field day with Texas A&M player for looking like a 36-year-old construction worker

Texas A&M defensive end Anto Saka thanked strength coach Tommy Moffitt for his offseason gains, but his mature looks had social media in disbelief.

5-step sleep reset could promote healthy weight loss, nutritionist says

August 13, 2026

5-step sleep reset could promote healthy weight loss, nutritionist says

A dietitian's seven-day SLEEP reset helped test panelists lose up to seven pounds by combining meal timing, light exposure and blood sugar balance.

Simple sleep strategy maps out daily habits to improve rest, metabolism and weight

August 12, 2026

Simple sleep strategy maps out daily habits to improve rest, metabolism and weight

Registered dietitian Erin Palinski-Wade, author of "The Sleepdemic Solution," reveals how meal timing, natural light exposure and nighttime routines can help support healthier circadian patterns.

Nutritionist shares healthy, balanced back-to-school lunch ideas

August 12, 2026

Nutritionist shares healthy, balanced back-to-school lunch ideas

Nutritionist Rachel Brief shares healthy back-to-school lunch ideas and ways to build a balanced lunch filled with protein and healthy fats on ‘Fox & Friends First.’

Inside the New York Jets' revamped performance facility and player development strategy

August 11, 2026

Inside the New York Jets' revamped performance facility and player development strategy

The Jets' new Player Performance Center features AI-powered apps, force plates and velocity-based training to personalize player preparation.

Elite rock climber's cause of death revealed after horrific accident at national park

August 11, 2026

Elite rock climber's cause of death revealed after horrific accident at national park

Rock climber Jake Whisenant died from blunt force trauma in a fall at Sequoia National Park, authorities confirmed. The elite climber set records on El Capitan.

‘This Is Us’ star Chrissy Metz says she turned to GLP-1 drug after years of skepticism

August 11, 2026

‘This Is Us’ star Chrissy Metz says she turned to GLP-1 drug after years of skepticism

Chrissy Metz says she was "nervous and scared" to try a GLP-1 but her doctor recommended it, and she's now focused on longevity and overall health.