Nutrition And Fitness - Page 11

May 14, 2026

Food cravings at 3:45 pm aren't random, here's what your body may be warning you about

Health experts say that blood sugar dips, circadian rhythm changes and sleep deprivation all contribute to intense afternoon cravings for salty or sweet foods.

May 13, 2026

New Hampshire woman says Planet Fitness canceled her membership after she reported man in locker room

A longtime New Hampshire Planet Fitness member says her membership was canceled after she complained about encountering a man in the women's locker room area.

May 13, 2026

Meat-only diet followers claim disease reversal as expert says Americans are 'the sickest'

Carnivore diet fans gathered at Meatstock in Gatlinburg, Tennessee, for expert talks on meat-based eating, keto diets and biohacking at the popular weekend event.

May 11, 2026

Simple body movement could help the brain 'clean itself,' researchers find

Penn State researchers found that abdominal muscle contractions during movement push cerebrospinal fluid through the brain, flushing out waste.

May 11, 2026

Butter, beef tallow debate isn't over as heart experts warn of risks and US guidelines differ on fats

The 2025-2030 Dietary Guidelines recommend butter and beef tallow as cooking options, but the American Heart Association urges caution on both fats.

May 10, 2026

Expert examines top health trends for Wellness Week

Fox News senior medical analyst Dr. Marc Siegel discusses health trends like walking and supplements on ‘Fox & Friends Weekend.’

May 10, 2026

Celebrity chef reveals No. 1 mistake sabotaging your weight loss: 'Fuzzy math'

Rocco DiSpirito reveals the No. 1 mistake people make with healthy eating and weight loss, saying there is no one fix or cure that works for everyone.

May 9, 2026

Single workout cuts cravings, offering new hope for smokers trying to quit

High-intensity aerobic exercise is most effective at reducing cigarette cravings immediately and up to 30 minutes post-workout, study finds.

May 9, 2026

Is Avalanche star Nathan MacKinnon a psychopath for wearing flippers and goggles in the hotel pool?

Nathan MacKinnon turned a hotel pool into his personal training facility with flippers and a mask during the Avalanche's playoff run against the Wild.

May 9, 2026

Fitness expert visits gyms nationwide, shouts out 4 clubs for 'getting it right’

New York City-based fitness expert Kenny Santucci reveals his favorite gyms across the U.S., and explains what makes a great workout space beyond bells and whistles.