Fitness - Page 14

July 31, 2025

Trump sets up Presidential Fitness Test for another revamp after Obama retired it during presidency

President Donald Trump on Thursday signed an executiver order to bring back the Presidential Fitness Test and told President’s Council on Sports, Fitness and Nutrition to strategize.

July 31, 2025

Brooke Burke flaunts beach body during Malibu yoga session

"Dancing with the Stars" alum Brooke Burke practices beach yoga in Malibu before enjoying the waves, showcasing her fitness routine in stylish workout attire.

July 27, 2025

Forget 10,000 steps — research reveals the real number you need for better health

A new study analyzing 57 research papers finds that 7,000 daily steps provides substantial health benefits, challenging the traditional 10,000-step recommendation.

July 27, 2025

Simple Japanese fitness trend could add 7 years to life expectancy, experts say

The fitness trend Japanese walking involves three-minute intervals of fast and slow walking, potentially meeting the recommended 150 minutes of weekly exercise for extended lifespan.

July 26, 2025

Age no barrier as golf lover sinks 'miracle' hole-in-one for 90th birthday

An amateur golfer celebrates hitting his first hole-in-one at age 90, calling the rare achievement a "miracle" after playing the same course for 30 years without ever scoring an ace.

July 20, 2025

People are using vibration plates for weight loss: Do they work?

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research on whole-body vibration remains limited.

July 18, 2025

Study reveals primary cause of obesity — and it's not lack of exercise

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, challenging common weight gain assumptions.

July 12, 2025

Denise Austin's secret to rocking a bikini better at 68 than her 30s

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while offering tips on staying fit through walking.

July 11, 2025

How to avoid getting 'office chair butt' from prolonged sitting at work

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

July 8, 2025

How to lower your Alzheimer’s risk, according to Dr. Daniel Amen

The acclaimed psychiatrist and brain disorder specialist explains how everyday choices — from diet and exercise to blood flow — can either protect or accelerate cognitive decline.